Diet - acne vulgaris, blackheads, seborrheic skin

Indicated in acne: fish, flaxseed oil, chia seeds, walnuts, cherries, black currant, bell peppers, raw carrots, pumpkin and sunflower seeds, fish oils, evening primrose oil, avocado, seafood, chickpeas, among others.

Not recommended: dairy of zoonotic origin, especially skimmed milk products; high glycemic index foods including but not limited to ripe bananas, watermelon, melon, corn, wheat flour, honey, pasta, croissants, etc.

For more information on proper diet, see the "Healthy Skin Binder." https://mamaginekolog.pl/produkt/segregator-zdrowej-skory/