What is Retinal? For who?

Co to jest Retinal? Dla kogo?
Retinaldehyde, also known as retinal, is a biologically active derivative of vitamin A. It be-longs to the retinoid family, the best documented substances for slowing skin aging. It is an intermediate form between retinol and retinoic acid and needs only 1 transformation in the skin to retinoic acid - which means faster action, less waste and, due to the slow release techno-logy used in Ph.Doctor products, less irritation compared to other retinoids. Retinoids have a proven effect on the cell nucleus, so they are able to awaken the skin by binding to its receptors. They are substances that affect all aging processes, including increasing collagen pro-duction, but also stopping collagen degradation after the age of 25. They undo some of the visual si-gns of aging caused by exposure to UV radiation known as photoaging. With retinoids, the most important thing is to gradually build TOLERANCE. At first, some people may experience temporary skin irritation (not everyone). The formula-tion of Our products is composed to minimize such risk. It is temporary and passes as tolerance to the ingredient builds. Don't be discouraged! Retinoids are extensively studied raw materials with efficacy proven in studies. Desired ef-fects require an average of 12 weeks. Retinal has an intense yellow color! The stabilized formula provides study-proven efficacy for 12 months after opening. Retinal's effects:- has an anti-acne effect - has an anti-aging effect - eliminates signs of aging - tightens and firms the skin - reduces discoloration - reduces the appearance of fresh stretch marks - moisturizes the skin - improves skin texture - Smoothes and firms the skin Indications: - Acne (anti-bacterial effect) - Blackheads, "porridge" - Wrinkles - Skin flabbiness - Photoaging - Discoloration - Perifollicular keratosis (keratosis pilaris) - Fresh stretch marks (here a better Cream with a stable form of retinal FACE&BODY RetinALL 0.05%) - Reduction of TEWL (transepidermal water loss)- Mature skin Contraindications: - Severe active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin
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Which product to choose? Face cream with stable form of retinal RetinALL IN ONE 0.1% or FACE&BODY RetinALL 0.05% cream with stable form of retinal?

Który produkt wybrać? Krem do twarzy ze stabilną formą retinalu RetinALL IN ONE 0,1% czy Krem ze stabilną formą retinalu FACE&BODY RetinALL 0,05%?
If you are just starting your adventure with retinoids then start with FACE&BODY RetinALL 0.05% Stable Form Retinal Cream (see articles - "How to use FACE&BODY RetinALL 0.05% Stable Form Retinal Cream on FACE.First tips" and "How to use Cream with a stable form of retinal FA-CE&BODY RetinALL 0.05% on BODY and SLOW DIFFUSION. First Tips". In addition, you can use this product on the whole body or fresh stretch marks. After ewen-tual 12 weeks of regular use and facial skin tolerance, you can move on to a higher concentration of retinal - RetinALL IN ONE 0.1% Stable Form Retinal Face Cream (see article - "How to use RetinALL IN ONE 0.1% Face Cream. First tips"). Are you already using other retinoids and need a change? Start with a face cream with a stable form of retinal RetinALL IN ONE 0.1% . It is a highly stabilized retinal with the addition of traneskamic acid, ideal for skin with the first signs of aging and discoloration.
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How to use RetinALL IN ONE 0.1% stable form retinal face cream. First instructions.

Jak stosować Krem do twarzy ze stabilną formą retinalu RetinALL IN ONE 0,1%. Pierwsze wskazówki
Facial cream with a stable form of retinal RetinALL IN ONE 0.1% shows high tolerance for most skin types. Tips: Use the product once a day 2-3 times a week at first, always in the evening! If, after 2 weeks, your skin is not irritated, you can start using the Face Cream with the stable form of RetinALL IN ONE 0.1% Retinal more often, according to your skin's increased tolerance. The most important thing is observation - if on the day of the next scheduled application it is still irrita-ted after the previous use of the product, abandon it until the skin calms down. At this point, forgo other active ingredients in cosmetics and focus on: gentle washing, regeneration (moisturizing) and UV protection (SPF 50). Then return to skin care with Face Cream with a stable form of retinal RetinALL IN ONE 0.1%. Always apply Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% on dry facial skin, water can increase irritation. When doing so, avoid the area around the eyes and lips (corners), which you can protect in advance addition - with a thick cream or lipstick. At the beginning of the introduction of RetinALL IN ONE 0.1% Stable Form Retinal Face Cream, apply it yourself, giving up other active substances, especially low pH exfoliating substances, such as AHA, BHA acids, peels or other retinoids. Observe how the skin reacts to the new product, and make sure to regenerate and moisturize it first and foremost. Please note: it becomes absolute to use high SPF 50 sunscreens on a DAILY basis along with their REPLICATION du-ring the day (replication in case of high UV exposure)! Note: Store the product in its original packaging at 15-25°C. The product may stain light-colored bedding and clothing (see the article - "Sensitive Skin/Vascular Skin a Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% / Cream with Stable Form of Retinal FA-CE&BODY RetinALL 0.05% - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org. Contraindications: - Exacerbated active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin
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Care with Ph.Doctor for people STARTING the adventure with RetinALL IN ONE 0.1% stable form of retinal face cream.

Pielęgnacja z Ph.Doctor dla osób ROZPOCZYNAJĄCYCH przygodę z Kremem do twarzy ze stabilną formą retinalu RetinALL IN ONE 0,1%
Note : Use the product once a day a maximum of 2-3 times a week, always IN THE EVENING! With Ph.Doctor's gentle facial cleansing emulsion, wash your entire face thoroughly, washing for 1 minute. Delicately dry your face and wait at least 5-10 minutes before applying Face Cream with stable form of retinal RetinALL IN ONE 0.1%. Apply Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% in a pea-sized portion on dry skin of the face. Thoroughly spread all over the face. Wait 30-40 minutes after applying RetinALL IN ONE 0.1% Stable Form Retinal Face Cream (this is an optional retinoid action time). Gently rub the Ph.Doctor Lipid Face Cream into your face. Wash your hands thoroughly after each application of RetinALL IN ONE 0.1% Stable Form Reti-nal Face Cream. During the first few days of retinoid introduction, the skin of the face and eyelids may be mildly irrita-ted. Take breaks for several days so that the skin has time to recover. Only after you have achieved tolerance to the RetinALL IN ONE 0.1% Retinal Stable Form Facial Cream can you introduce the Ph.Doctor Lactic Acid 12% Face and Body Peel in an alternating pat-tern in the evening - do not use retinoids on the day of the acid application.  Note: Store the product in its original packaging at 15-25°C.  The product may stain light-colored bedding and clothing. (See article - "Sensitive/Vascular Skin vs Reti-nALL IN ONE 0.1% Stable Form Retinal Cream / FACE&BODY RetinALL 0.05% Stable Form Retinal Cre-am - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org.
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Sensitive/vascular skin a Face Cream with stable form of retinal RetinALL IN ONE 0.1% / Cream with stable form of retinal FACE&BODY RetinALL 0.05% - apply the"SANDWICH METHOD

Skóra wrażliwa/naczynkowa a Krem do twarzy ze stabilną formą retinalu RetinALL IN ONE 0,1% / Krem ze stabilną formą retinalu FACE&BODY RetinALL 0,05% - zastosuj „METODĘ KANAPKOWĄ”
Note: if you have sensitive or vascular skin, we recommend starting with the " Sandwich Method" to reduce the risk of redness and irritation. Moisturize: After washing your face, apply Tetra C Serum or Ph.Doctor Lipid Face Cream until completely absorbed. Retinal: Next, apply a portion of RetinALL IN ONE 0.1% Stable Form Retinal Cream / FA-CE&BODY RetinALL 0.05% Stable Form Retinal Cream in a pea-grain size. Moisturizing: The last step is to finish the care with Ph.Doctor Lipid Face Cream 30-40 minutes after the RetinALL IN ONE 0.1% / Cream with stable form of retinal FACE&BODY RetinALL 0.05%. Optionally, you can also wash off the RetinALL IN ONE 0.1% Face Cream / FACE&BODY Reti-nALL 0.05% Stable Formula Retinal Cream after 40 minutes and then apply Tetra C Serum and Ph.Doctor Lipid Face Cream / Ph.Doctor Body Lotion. Note: The product should be stored in its original packaging at a temperature of 15-25 ° C. The product may stain light linen and clothing. The product is contraindicated in pregnant women. Suitable for breastfeeding women, acc. e-lactancia.org. Contraindications: - Exacerbated active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin
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How to use FACE&BODY RetinALL 0.05% stable form retinal cream on the FACE. First instructions.

Jak stosować Krem ze stabilną formą retinalu FACE&BODY RetinALL 0,05% na TWARZ. Pierwsze wskazówki
Prepared by Ph.Doctor The cream with a stable form of retinal, FACE&BODY RetinALL 0.05%, is an ideal product for peo-ple who are new to retinoids.  Instructions: Use the product at first once a day 2-3 times a week, always IN THE EVENING! If, after 2 weeks, the skin is not irritated, you can start using the Cream with the stable form of re-tinal FACE&BODY RetinALL 0.05% more often - according to the increase in skin tolerance. The most important thing is observation - if on the day of the next scheduled application it is still irritated after the previous use of the product, abandon it until the skin calms down. At this point, forgo other active ingredients in cosmetics and focus on: gentle washing, rege-neration (moisturization) and UV protection (SPF50). Then return to skin care with FA-CE&BODY RetinALL 0.05% stable form retinal cream. Always apply FACE&BODY RetinALL 0.05% Stable Form Retinal Cream to dry facial skin - wa-ter can increase irritation. When doing so, avoid the area around the eyes and the mouth (corners), which you can additionally protect with a thick cream or lipstick beforehand. At the beginning of the introduction of the FACE&BODY RetinALL 0.05% stable form retinal cream, apply it yourself, forgoing other active substances, especially low pH exfoliating substances such as AHA, BHA acids, peelings or other retinoids. Observe how the skin reacts to the new product and take care to regenerate and moisturize it first and foremost.. 1.With Ph.Doctor's gentle facial cleansing emulsion, wash your entire face thoroughly, washing for 1 minute. Delicately dry your face and wait at least 5-10 minutes before applying Cream with stable form of FACE&BODY RetinALL 0.05% retinal.2. Apply Cream with stable form of retinal FACE&BODY RetinALL 0.05% in a pea-sized portion to dry facial skin. Thoroughly spread all over the face.3. Wait 30-40 minutes after application of FACE&BODY RetinALL 0.05% Stable Form Retinal Cre-am (this is an optional retinoid action time).4. Gently rub the Ph.Doctor Lipid Face Cream into your face.5. Wash your hands thoroughly after each application of FACE&BODY RetinALL 0.05% Stable Form Retinal Cream. During the first few days of retinoid introduction, the skin of the face and eyelids may be mildly irri-tated. Take breaks of several days so that the skin has time to regenerate.For sensitive/vascular skin - use the "SANDWICH METHOD" (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Note: Store the product in its original packaging at 15-25°C.Product may stain light-colored bedding and clothing.
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How to use FACE&BODY RetinALL 0.05% Stable Form Retinal Cream on BODY and BACK DIFFUSION. First instructions.

Jak stosować Krem ze stabilną formą retinalu FACE&BODY RetinALL 0,05% na CIAŁO i ŚWIEŻE ROZSTĘPY. Pierwsze wskazówki
Prepared by Ph.Doctor Indications: Use the product once a day at first, always in the evening! If the skin becomes too irritated, use the FACE&BODY Ret-inALL 0.05% Stable Form Retinal Cream less frequently, and then return to using it once a day after the skin has become tolerant. If tolerance is achieved, you can use FACE&BODY RetinALL 0.05% stable form retinal cream 2x daily, *then it is best to use "Short Contact Theory"during the day. Always apply Cream with stable form of retinal FACE&BODY RetinALL 0.05% on dry body skin - water can increase irritation. At the beginning of the introduction of Cream with a stable form of retinal FACE&BODY Reti-nALL 0.05%, apply it yourself, forgoing other active substances, especially exfoliating substances with low pH, such as AHA, BHA acids, peelings or other retinoids. Observe how the skin reacts to the new product, and make sure to regenerate and moisturize it first and foremost. 1.Wash the body and wait a few minutes until the skin is completely dry (5-10 minutes).2.Apply a thin layer of FACE&BODY RetinALL 0.05% Stable Form Retinal Cream to the dry skin.3.After 30-40 minutes, you can apply Ph.Doctor's Creamy Body Lotion.4.After each application of Cream with stable form of retinal FACE&BODY RetinALL 0.05%, wash your hands thoroughly.5.In the morning, wash your body and apply SPF50 sunscreen (on exposed body parts). Ph.Doctor For sensitive/vascular skin - use the "SANDWICH METHOD" with Ph.Doctor cre-amy body lotion (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Note: Store the product in its original packaging at 15-25°C.Product may stain light-colored bedding and clothing. "SHORT CONTACT THEORY" You can wash off Cream with a stable form of retinal FACE&BODY RetinALL 0.05% after 30-40 minu-tes and apply Ph.Doctor's Creamy Body Lotion- this method is recommended to protect light-colored bedding and clothes from staining.   Only after you have achieved tolerance to the FACE&BODY RetinALL 0.05% Stable Form Retinal Cream can you introduce the Ph.Doctor 12% Lactic Acid Face and Body Peeling or Ph.Doctor Liftin-giving Elbow and Knee Cream containing 12% glycolic acid on an alternating schedule (e.g. every other day) for the evening.  REMEMBER on the day of application of products with lactic or glycolic acid DO NOT use retino-ids.  Ph.Doctor For sensitive/vascular skin - use the "SANDWICH METHOD" with Ph.Doctor cre-amy body lotion (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org. Contraindications: - Severe active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin
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QUESTIONS & ANSWERS - RetinALL IN ONE 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream.

PYTANIA i ODPOWIEDZI - Krem do twarzy ze stabilną formą retinalu RetinALL IN ONE 0,1% / Krem ze stabilną formą retinalu FACE&BODY RetinALL 0,05%.
My face is red and burning. What should I do? Take it easy, don't panic. This is not a reason to discontinue the use of FACE & BODY RetinALL IN ONE 0.1% / FACE & BODY RetinALL 0.05% stable form retinal cream. When these symptoms occur, take a break for several days so that the skin has time to regenerate. During these days, do not use peelings/acids, use Ph.Doctor Lipid Face Cream or another re-generating product such as zinc-containing, available over-the-counter at the pharmacy. The skin must be given time to develop full tolerance. Remember to absolute-ly apply SPF50 photoprotection every day. I have been using RetinALL IN ONE 0.1% Stable Formula Retinal Cream / FACE&BODY RetinALL 0.05% Stable Formula Retinal Cream for more than a week now and no results. What to do next? The effect of topical retinoids is visible only after an average of 12 weeks of regular use. Don't rush it! Reti-noids require patience. During the introduction of retinoids, there may be a temporary exacerbation of acne symptoms - a change in the sebaceous gland mi-croflora and the breakdown of bacteria. My face already looks definitely better. Should I discontinue the RetinALL IN ONE 0.1% Stable Form Retinal Cream / FACE & BODY RetinALL 0.05% Stable Form Retinal Cream? No, you can use RetinALL IN ONE 0.1% Stable Form Retinal Cream / FACE&BODY RetinALL 0.05% Stable Form Retinal Cream all the time. I'm using RetinALL IN ONE 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream, but what about the sun? Can I get a tan? During the use of FACE & BODY RetinALL IN ONE 0.1% Cream / FACE & BODY RetinALL 0.05% Cream with stable form of retinal, we recommend not tanning the skin. Although retinoids do not affect the MED, which is the minimum dose that causes erythema with sun exposure, when they are introduced, the skin may become slightly flaky and thus more sensitive to UV rays. Remember to apply only in the eve-ning and apply daily SPF50 photoprotection. Can I remove the stretch marks completely? When using the FACE&BODY RetinALL 0.05% stable form of retinal cream, you can improve the appearance of stretch marks - reduce their length and width. But these are scars and the product will not remove them completely.
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Follicular keratosis

Rogowacenie mieszkowe
Follicular keratosis is a skin disorder that affects both adolescents and adults. The disease can be recognized by the characteristic red papules at the mouths of hair follicles. They occur most often on the hands, groin area, underarms and legs. Follicular keratosis can be chronic or resolve spontaneously after some time. It is considered a cosmetic defect rather than a disease, so it very often does not require complicated and specialized therapies.The lesions appear in areas that are frequently depilated. The papules are dry and, although they appear to be filled with pus, they do not contain it. The condition of the skin often worsens in autumn and winter, when it is exposed to dry and warm air from radiators.The cause is believed to be the deposition of a skin protein called keratin, which blocks the outlets of hair follicles. The formation of follicular keratosis is also believed to have a genetic basis. Clogging of the hair follicle outlets results in rough and lumpy skin.Treatment of the symptoms of follicular keratosis depends largely on well-chosen skin care. Moisturizing the skin is key to improving the appearance of affected skin. In many cases, follicular keratosis resolves spontaneously with age.As a supportive treatment for follicular keratosis, use Ph.Doctor's 12% Lactic Acid Face and Body Peeling. It will gently exfoliate the epidermis, cleanse, moisturize and have an anti-aging effect. It will have a regulating effect on sebum production. The peeling has a smoothing effect, stimulates the production of collagen, elastin and ceramides.FACE: Apply to cleansed and dried facial skin. After 10-15 minutes, wash off the product. Use 1 - 2 times a week.BODY: Apply to cleansed and dried body skin. Wash off the acid after 15 minutes. Apply 2 - 3 times a week.
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Diet - rosacea, couperose skin, erythema.

Dieta – trądzik różowaty, cera naczynkowa, rumień.
Recommended: incl. asparagus, blueberries, grapes, green vegetables, fish, seafood, probiotics, linseed oil, evening primrose oil, vitamin PP, zinc sulphate. Not recommended: incl. hot drinks, alcohol, hot spices, chocolate, sweeteners, tomatoes, eggplant, citrus, cooked spinach. More information on the correct diet can be found in the "Healthy Skin Binder" https://mamaginekolog.pl/produkt/segregator-zdrowej-skory/
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Diet - acne vulgaris, blackheads, seborrheic skin

Dieta – trądzik zwyczajny, zaskórniki, cera łojotokowa
Indicated in acne: fish, flaxseed oil, chia seeds, walnuts, cherries, black currant, bell peppers, raw carrots, pumpkin and sunflower seeds, fish oils, evening primrose oil, avocado, seafood, chickpeas, among others.Not recommended: dairy of zoonotic origin, especially skimmed milk products; high glycemic index foods including but not limited to ripe bananas, watermelon, melon, corn, wheat flour, honey, pasta, croissants, etc.For more information on proper diet, see the "Healthy Skin Binder." https://mamaginekolog.pl/produkt/segregator-zdrowej-skory/
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Allergic test - how to do it

Próba uczuleniowa – jak wykonać
If you have ever experienced an allergy (swelling, erythema, papules, burning, eczema, hives) to any cosmetic product, always before the first use, do an allergy test with a new cosmetic. The product has successfully passed dermatological tests on a selected group of people (sensitive, dry skin, during retinoid treatment), but each of us is different. Remember: The term "hypoallergenic" is often a marketing gimmick. All ingredients may be a potential allergen. Below we present how to properly perform the allergy test: - Wash the skin on the inside of the forearm. - Apply a small amount of the preparation (the size of a fingertip) for at least 15 minutes. - Wash the product after 15 minutes. - Do not apply any other cosmetics to the test area for 24 hours. - Observe daily for the appearance of the application site: skin itching, swelling, erythema, itching, exudative papules, rash. - Observe the skin for the next two days - in case of delayed allergic reaction. If you do not notice any changes the next day, it means that the cosmetic is safe for you.
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