Ph.Doctor beauty blog

Retinoids have been proven to act on the cell nucleus , thanks to which they are able to remodel the skin by binding to its receptors. These are substances that affect all ageing processes, including increasing collagen production, but also stopping its degradation after the age of 25. They reverse some of the visual signs of ageing caused by exposure to UV radiation, the so-called photoaging. Retinaldehyde, also known as retinal , is a biologically active derivative of vitamin A. It belongs to the retinoid family, the best-documented substances that slow down skin aging . Retinal is an intermediate form between retinol and retinoic acid and requires only 1 transformation in the skin to retinoic acid (it is closer to retinoic acid during the transformation) - which means faster action , less loss and due to the slow release technology used in Ph.Doctor products, less irritation compared to other retinoids - a great candidate for sensitive skin, vascular skin or even skin with rosacea . In the PubMed database we will find publications in which it was shown that retinal (retinaldehyde) has a beneficial effect on the vascular component of rosacea (erythema and telangiectasia) > https://pubmed.ncbi.nlm.nih.gov/10473962/ . Another major advantage of retinal over retinol is that it has proven antibacterial effects , so it may be a good choice for people who, in addition to preventing skin aging, also want to reduce acne or blackheads. The PubMed database contains publications that show that retinal (retinaldehyde) has direct antibacterial effects, reducing the amount of Cutibacetrium acnes bacteria on the skin. > https://pubmed.ncbi.nlm.nih.gov/10473957/ . Retinal action: - has anti-acne effects - has anti-aging properties - eliminates signs of aging - tightens and firms the skin - reduces discoloration - reduces the visibility of fresh stretch marks - moisturizes the skin - improves skin structure - smoothes and elasticizes the skin Indications: - Acne (antibacterial effect) - Blackheads, "porridge" - Wrinkles - Skin laxity - Photoaging - Discoloration - Keratosis pilaris - Fresh stretch marks (here a better cream with a stable form of retinal FACE&BODY RetinALL 0.05% ) - Reduction of TEWL (transepidermal water loss) - Mature skin. FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Contraindications: - Exacerbated active atopic dermatitis (AD) located on the face - Pregnancy - Skin infection - Skin abrasions, excoriations - Irritated, dry skin Wondering which product to choose? RetinALL IN ONE 0.1% Stable Retinal Face Cream or FACE&BODY RetinALL 0.05% Stable Retinal Face Cream? If you are just starting your adventure with retinoids, start with the FACE&BODY RetinALL 0.05% Stable Retinal Cream (see articles - "How to use the FACE&BODY RetinALL 0.05% Stable Retinal Cream on the FACE. First tips " and "How to use the FACE&BODY RetinALL 0.05% Stable Retinal Cream on the BODY and FRESH STRETCH MARKS. First tips" . Additionally, you can use this product on the whole body or fresh stretch marks. After a possible 12 weeks of regular use and achieving facial skin tolerance, you can move on to a higher concentration of retinal - RetinALL IN ONE 0.1% Stable Retinal Face Cream (see article - "How to use the RetinALL IN ONE 0.1% Stable Retinal Face Cream. First tips" ). RetinALL IN ONE Face cream with a stable form of retinal 0.1% 189.00 PLN SEE PRODUCT Are you already using other retinoids and need a change? Start with RetinALL IN ONE 0.1% Stable Retinal Face Cream . This is a highly stabilized retinal with added tranexamic acid, ideal for skin with the first signs of aging and discoloration.

Sometimes young people try to cover up their imperfections with bangs, baseball caps or layers of makeup. However, you should be aware that this only makes things worse. Problem skin needs to be looked after - covering up causes the sebaceous glands to work incorrectly. The skin in these areas is more oily and requires stronger treatment. With healthy facial skin, the basic care is definitely enough, i.e.: Delicate emulsion, Lipid Face Cream from Ph.Doctor and a light cream with SPF 50 UVA UVB filter. However, if there is a tendency to imperfections, you should go to a dermatologist - about 60% of mild acne ends in scarring due to delayed treatment. Regular, conscious care is also important! Skin care for 12-19 year old skin prone to imperfections: IN THE MORNING 1. Gentle face wash emulsion Ph.Doctor - wash your face and neck for at least 1 minute. 2. Lipid face cream Ph.Doctor - use a pea-sized amount. 3. SUNSET AR Daytime face cream with SPF 50+ - apply the cream in an amount corresponding to the length of two fingers. We also offer SUNSET SPORT SPF 50 for year-round use, including by athletes and people active in the fresh air. Apply the cream in the amount of at least one pump to the face. Note! Do not squeeze, in case of imperfections in morning care you can apply pharmacy azelaic acid 20% on the whole face before Lipid cream. Remember, a cream with SPF 50 UVA UVB filter is mandatory for problematic skin - choose light emulsions, without alcohol. The sun deceptively reduces the number of skin lesions - UVB light exacerbates acne lesions, hence the number of patients with acne often increases after the holidays in Poland - inflammation intensifies and increases the proliferation of P. acnes bacteria. IN THE EVENING In the evening, we recommend a two-step facial cleansing. Remember, when going to bed with full make-up or improperly washed off cream with UV filter, the skin is much more susceptible to aging processes, exacerbation of skin lesions - the lipid barrier is damaged, which is the key to healthy facial skin. In the evening, you should start with Osmogel Precleanser - it is an osmotic gel based on water of the highest purity subjected to a two-step reverse osmosis process. Removes make-up and UV filters. Dedicated to all skin types, including sensitive skin. The product is suitable for people wearing contact lenses. Attention, remember! If there is a cream with a UV filter on the face or makeup is not enough Gentle face wash emulsion - it must be preceded by Osmogel Precleanser! 1) Osmogel Precleanser - apply a small amount of the product to dry facial skin, perform a gentle massage or apply the product to a damp cotton pad, hold it on the skin for a few seconds, then gently wipe to remove makeup. Rinse your face with lukewarm water. 2) Ph.Doctor Gentle Facial Washing Emulsion - apply one pump of the emulsion to dry face and neck skin and then wash your face for at least one minute. 3) 1 - 2 times a week Lactic Acid 12% Face and Body Peeling - apply the acid to washed, dried facial skin - / 1 week 3 min / 2 week 5 minutes / 3 week 10 min / 4 week 15 min (this is the maximum time) - then wash off the product, dry your face and perform the step. 4.  Lipid face cream Ph.Doctor - is an excellent product that normalizes the functioning of the sebaceous glands and takes care of the lipid layer - it is extremely important. Attention! Do not squeeze skin lesions, this only increases scarring and in about two weeks a new inflammatory lesion will appear next to it. Locally on imperfections in evening care you can apply benzoyl peroxide (pharmacy product) before Lipid cream or locally lactic acid 12% (Remember to protect healthy skin with lipid cream all around, it is best to apply lactic acid with an ear stick in such a situation).

Starting care with FACE&BODY RetinALL cream with a stable form of retinal 0.05% or RetinALL IN ONE cream with a stable form of retinal 0.1% You should avoid the eye area at first to minimize the risk of irritation. Only after 4-8 weeks of building tolerance to retinal can you start applying it to your eyelids - at first using the sandwich method twice a week. If after 2 weeks the skin is not irritated, you can start using retinal more often, according to the increase in skin tolerance. The most important thing is observation - if on the day of the next planned application it is still irritated from the previous use of the product, it should be discontinued until the skin calms down.  FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Sandwich Method https://phdoctorlab.pl/blogs/base-of-knowledge/skin-sensitive-and-face-cream-with-a-stable-form-of-retinal-retinall-in-one-0-1-cream-with-a-stable-form-of-retinal-face-body-retinall-0-05-use-the-sandwich-method Attention, at the very beginning of retinal care, despite avoiding the eye area, the skin may be slightly dry - retinal migrates! We recommend that in such a case, regenerate and moisturize the eyelid area using a thin layer of Lipid face cream or Lifting Mask for the neck and décolleté or pharmacy products with zinc oxide. Effects of retinal around the eye: - has anti-aging properties, - eliminates signs of aging, - tightens and firms the skin, - reduces discoloration, - moisturizes the skin, - improves skin structure, - smoothes and elasticizes the skin. https://phdoctorlab.pl/blogs/baza-wiedzy/co-to-jest-retinal-dla-kogo

To start with, remember: - Lactic acid 12% Face and body peeling and Face cream with a stable form of retinal RetinALL IN ONE 0.1% / Cream with a stable form of retinal FACE&BODY RetinALL 0.05% must be applied alternately - never on the same day! - Use sunscreen with SPF 50 all year round, regardless of the season! - The basis for both products is the rebuilt lipid barrier - https://phdoctorlab.pl/blogs/baza-wiedzy/poczatek-pielegnacji-z-ph-doctor-odbudowanie-bariery-lipidowej . Do you use Lactic Acid 12% Peeling for face and body and want to introduce Face cream with a stable form of retinal RetinALL IN ONE 0.1% / Cream with a stable form of retinal FACE&BODY RetinALL 0.05%? When introducing RetinALL IN ONE 0.1% Stable Retinal Face Cream / FACE&BODY RetinALL 0.05% Stable Retinal Face Cream, you should stop using 12% Lactic Acid Peeling - in the case of retinoids, the most important thing is to gradually gain tolerance. Only after at least 3-6 weeks of regular and systematic care with retinal, in which you apply it at least twice a week, you can reintroduce Lactic Acid 12% Face and Body Peeling in an alternating pattern - on the day of retinoid application, do not use acid. We recommend that you initially apply lactic acid for 3-5 minutes, once a week, and as you gain tolerance to the product, extend the time to a maximum of 15 minutes and twice a week. Do you use RetinALL IN ONE 0.1% Stable Retinal Face Cream / FACE&BODY RetinALL 0.05% Stable Retinal Face Cream and want to introduce Lactic Acid 12% Face and Body Peeling? We recommend that you initially use Lactic Acid 12% Peeling for Face and Body for 3-5 minutes, once a week, and as you gain tolerance to the product, extend the time to a maximum of 15 minutes and twice a week - on the day of application of the acid, do not use retinoids. In a situation where you have acquired tolerance to retinal, you do not have to give it up for the duration of the acid implementation - this is the case the other way around (point one). FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Do you want to start your care with Lactic acid 12% Face and body peeling and Face cream with a stable form of retinal RetinALL IN ONE 0.1% / Cream with a stable form of retinal FACE&BODY RetinALL 0.05%, but both are new to you? Start by implementing retinal, where the most important thing is to gradually build tolerance. Only after at least 3-6 weeks of regular and systematic care with retinal, in which you apply it at least twice a week, you can use Lactic Acid 12% Face and Body Peeling in an alternating pattern - on the day of retinoid application, do not use acid. This might interest you: https://phdoctorlab.pl/blogs/base-of-knowledge/how-to-use-cream-with-a-stable-form-of-retinal-face-body-retinall-0-05-on-face-first-stage-retinal-treatment https://phdoctorlab.pl/blogs/baza-wiedzy/pielegnacja-z-ph-doctor-dla-osob-rozpoczynajacych-przygode-z-kremem-do-twarzy-ze-stabilna-forma-retinalu-retinall-in-one-0-1 https://phdoctorlab.pl/blogs/base-of-knowledge/how-to-use-cream-with-a-stable-form-of-retinal-face-body-retinall-0-05-for-the-body-and-fresh-steps-first-steps https://phdoctorlab.pl/blogs/base-of-knowledge/lactic-acid-12-peeling-for-face-and-body-everything-you-need-to-know https://phdoctorlab.pl/blogs/baza-wiedzy/proba-uczuleniowa-jak-wykonac

Lactic acid 12% Ph.Doctor face and body peeling indications: For all skin types, including sensitive. Keratosis pilaris and so-called 'strawberry legs'. Seborrhea, excessive production of sebum. Closed comedones, blackheads. Sagging skin with signs of aging. Suitable for pregnant and breastfeeding women. Do you know how to introduce Ph.Doctor Lactic Acid 12% Face and Body Peeling into your care routine and how to combine its use with Ph.Doctor RetinALLs? If you are just starting your adventure with Lactic Acid, remember that your skin needs to gain tolerance to this product. Take your time! An example of an evening facial care routine with Ph.Doctor: Ph.Doctor Gentle Facial Cleansing Emulsion - wash your face and neck for at least 1 minute. Lactic acid 12% Ph.Doctor face and body peeling - apply lactic acid to dry face and neck skin for 5-15 minutes, then wash off with lukewarm water (we recommend applying the acid for 5 minutes at first, once a week, and as you become more tolerant to the product, extend the time to a maximum of 15 minutes and twice a week). The product may initially cause discomfort on the skin. Tetra C Serum Ph.Doctor - Use one drop after washing off the acid and drying the skin. Ph.Doctor Lipid Face Cream - use after absorbing the Ph.Doctor serum. Remember about photoprotection – use a cream with SPF 50 all year round, regardless of the season. Attention! Are you starting to use FACE&BODY RetinALL cream with a stable form of retinal 0.05% or RetinALL IN ONE cream with a stable form of retinal 0.1% and you are already using Lactic acid? Stop using it for 3 weeks. You can reintroduce Lactic acid to your care when your skin becomes tolerant to RetinALL-e Ph.Doctor. Also remember that Lactic Acid 12% cannot be used on the same day as RetinALL-e Ph.Doctor - products must be used alternately. Do you want to start your care with FACE&BODY RetinALL cream with a stable form of retinal 0.05% and RetinALL IN ONE cream with a stable form of retinal 0.1% - click the link below to learn more. https://phdoctorlab.pl/blogs/base-of-knowledge FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT You can apply Ph.Doctor Lactic Acid 12% Peeling for Face and Body spot in your evening care, on an unscratched and unsqueezed acne lesion. Remember that it should be a minimal amount. Use a disposable cosmetic stick for this purpose. Leave it overnight. In the morning, wash it off and apply standard care. Lactic acid 12% Ph.Doctor face and body peeling is also used in the case of seborrheic dermatitis. Typical symptoms include a slight redness in the affected area, itching, dryness and peeling of the epidermis. In the advanced stage, yellow scales and even scabs appear. Especially on the face (nasolabial folds, the gap between the eyebrows and around the nose) and in the chest area. Application : 3 times a week, apply lactic acid to the affected skin area and then wash off with lukewarm water. In body care, apply Ph.Doctor Lactic Acid 12% Peeling for Face and Body to washed, dried skin 2-3 times a week for max 15 minutes, then wash off the product with lukewarm water. We recommend using Ph.Doctor Creamy Body Balm afterwards. Use the balm within 3-5 minutes after washing off the acid with water, spread the product on the skin and wait for it to be completely absorbed. In body care, just as in the case of facial skin, apply Lactic Acid on its own, giving up other active substances that day, especially exfoliating substances with a low pH, such as other acids, peels or retinoids. Remember about photoprotection using Lactic acid. Use a cream with SPF 50 filter all year round, regardless of the season. If you have ever had an allergy (swelling, redness, lumps, burning, eczema, hives) to any cosmetic product, always do an allergy test with a new cosmetic before first use. If you are wondering how to do an allergy test, click on the link below. https://phdoctorlab.pl/blogs/baza-wiedzy/proba-uczuleniowa-jak-wykonac

Retinaldehyde, also known as retinal, is a biologically active derivative of vitamin A. It be-longs to the retinoid family, the best documented substances for slowing skin aging. It is an intermediate form between retinol and retinoic acid and needs only 1 transformation in the skin to retinoic acid - which means faster action, less waste and, due to the slow release techno-logy used in Ph.Doctor products, less irritation compared to other retinoids. Retinoids have a proven effect on the cell nucleus, so they are able to awaken the skin by binding to its receptors. They are substances that affect all aging processes, including increasing collagen pro-duction, but also stopping collagen degradation after the age of 25. They undo some of the visual si-gns of aging caused by exposure to UV radiation known as photoaging. With retinoids, the most important thing is to gradually build TOLERANCE. At first, some people may experience temporary skin irritation (not everyone). The formula-tion of Our products is composed to minimize such risk. It is temporary and passes as tolerance to the ingredient builds. Don't be discouraged! Retinoids are extensively studied raw materials with efficacy proven in studies. Desired ef-fects require an average of 12 weeks. Retinal has an intense yellow color! The stabilized formula provides study-proven efficacy for 12 months after opening. Retinal's effects:- has an anti-acne effect - has an anti-aging effect - eliminates signs of aging - tightens and firms the skin - reduces discoloration - reduces the appearance of fresh stretch marks - moisturizes the skin - improves skin texture - Smoothes and firms the skin Indications: - Acne (anti-bacterial effect) - Blackheads, "porridge" - Wrinkles - Skin flabbiness - Photoaging - Discoloration - Perifollicular keratosis (keratosis pilaris) - Fresh stretch marks (here a better Cream with a stable form of retinal FACE&BODY RetinALL 0.05%) - Reduction of TEWL (transepidermal water loss)- Mature skin Contraindications: - Severe active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin

If you are just starting your adventure with retinoids then start with FACE&BODY RetinALL 0.05% Stable Form Retinal Cream (see articles - "How to use FACE&BODY RetinALL 0.05% Stable Form Retinal Cream on FACE.First tips" and "How to use Cream with a stable form of retinal FA-CE&BODY RetinALL 0.05% on BODY and SLOW DIFFUSION. First Tips". In addition, you can use this product on the whole body or fresh stretch marks. After ewen-tual 12 weeks of regular use and facial skin tolerance, you can move on to a higher concentration of retinal - RetinALL IN ONE 0.1% Stable Form Retinal Face Cream (see article - "How to use RetinALL IN ONE 0.1% Face Cream. First tips"). Are you already using other retinoids and need a change? Start with a face cream with a stable form of retinal RetinALL IN ONE 0.1% . It is a highly stabilized retinal with the addition of traneskamic acid, ideal for skin with the first signs of aging and discoloration.

Facial cream with a stable form of retinal RetinALL IN ONE 0.1% shows high tolerance for most skin types. Tips: Use the product once a day 2-3 times a week at first, always in the evening! If, after 2 weeks, your skin is not irritated, you can start using the Face Cream with the stable form of RetinALL IN ONE 0.1% Retinal more often, according to your skin's increased tolerance. The most important thing is observation - if on the day of the next scheduled application it is still irrita-ted after the previous use of the product, abandon it until the skin calms down. At this point, forgo other active ingredients in cosmetics and focus on: gentle washing, regeneration (moisturizing) and UV protection (SPF 50). Then return to skin care with Face Cream with a stable form of retinal RetinALL IN ONE 0.1%. Always apply Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% on dry facial skin, water can increase irritation. When doing so, avoid the area around the eyes and lips (corners), which you can protect in advance addition - with a thick cream or lipstick. At the beginning of the introduction of RetinALL IN ONE 0.1% Stable Form Retinal Face Cream, apply it yourself, giving up other active substances, especially low pH exfoliating substances, such as AHA, BHA acids, peels or other retinoids. Observe how the skin reacts to the new product, and make sure to regenerate and moisturize it first and foremost. Please note: it becomes absolute to use high SPF 50 sunscreens on a DAILY basis along with their REPLICATION du-ring the day (replication in case of high UV exposure)! Note: Store the product in its original packaging at 15-25°C. The product may stain light-colored bedding and clothing (see the article - "Sensitive Skin/Vascular Skin a Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% / Cream with Stable Form of Retinal FA-CE&BODY RetinALL 0.05% - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org. Contraindications: - Exacerbated active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin

Note : Use the product once a day a maximum of 2-3 times a week, always IN THE EVENING! With Ph.Doctor's gentle facial cleansing emulsion, wash your entire face thoroughly, washing for 1 minute. Delicately dry your face and wait at least 5-10 minutes before applying Face Cream with stable form of retinal RetinALL IN ONE 0.1%. Apply Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% in a pea-sized portion on dry skin of the face. Thoroughly spread all over the face. Wait 30-40 minutes after applying RetinALL IN ONE 0.1% Stable Form Retinal Face Cream (this is an optional retinoid action time). Gently rub the Ph.Doctor Lipid Face Cream into your face. Wash your hands thoroughly after each application of RetinALL IN ONE 0.1% Stable Form Reti-nal Face Cream. During the first few days of retinoid introduction, the skin of the face and eyelids may be mildly irrita-ted. Take breaks for several days so that the skin has time to recover. Only after you have achieved tolerance to the RetinALL IN ONE 0.1% Retinal Stable Form Facial Cream can you introduce the Ph.Doctor Lactic Acid 12% Face and Body Peel in an alternating pat-tern in the evening - do not use retinoids on the day of the acid application.  Note: Store the product in its original packaging at 15-25°C.  The product may stain light-colored bedding and clothing. (See article - "Sensitive/Vascular Skin vs Reti-nALL IN ONE 0.1% Stable Form Retinal Cream / FACE&BODY RetinALL 0.05% Stable Form Retinal Cre-am - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org.

Note: if you have sensitive or vascular skin, we recommend starting with the " Sandwich Method" to reduce the risk of redness and irritation. Moisturize: After washing your face, apply Tetra C Serum or Ph.Doctor Lipid Face Cream until completely absorbed. Retinal: Next, apply a portion of RetinALL IN ONE 0.1% Stable Form Retinal Cream / FA-CE&BODY RetinALL 0.05% Stable Form Retinal Cream in a pea-grain size. Moisturizing: The last step is to finish the care with Ph.Doctor Lipid Face Cream 30-40 minutes after the RetinALL IN ONE 0.1% / Cream with stable form of retinal FACE&BODY RetinALL 0.05%. Optionally, you can also wash off the RetinALL IN ONE 0.1% Face Cream / FACE&BODY Reti-nALL 0.05% Stable Formula Retinal Cream after 40 minutes and then apply Tetra C Serum and Ph.Doctor Lipid Face Cream / Ph.Doctor Body Lotion. Note: The product should be stored in its original packaging at a temperature of 15-25 ° C. The product may stain light linen and clothing. The product is contraindicated in pregnant women. Suitable for breastfeeding women, acc. e-lactancia.org. Contraindications: - Exacerbated active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin

Prepared by Ph.Doctor The cream with a stable form of retinal, FACE&BODY RetinALL 0.05%, is an ideal product for peo-ple who are new to retinoids.  Instructions: Use the product at first once a day 2-3 times a week, always IN THE EVENING! If, after 2 weeks, the skin is not irritated, you can start using the Cream with the stable form of re-tinal FACE&BODY RetinALL 0.05% more often - according to the increase in skin tolerance. The most important thing is observation - if on the day of the next scheduled application it is still irritated after the previous use of the product, abandon it until the skin calms down. At this point, forgo other active ingredients in cosmetics and focus on: gentle washing, rege-neration (moisturization) and UV protection (SPF50). Then return to skin care with FA-CE&BODY RetinALL 0.05% stable form retinal cream. Always apply FACE&BODY RetinALL 0.05% Stable Form Retinal Cream to dry facial skin - wa-ter can increase irritation. When doing so, avoid the area around the eyes and the mouth (corners), which you can additionally protect with a thick cream or lipstick beforehand. At the beginning of the introduction of the FACE&BODY RetinALL 0.05% stable form retinal cream, apply it yourself, forgoing other active substances, especially low pH exfoliating substances such as AHA, BHA acids, peelings or other retinoids. Observe how the skin reacts to the new product and take care to regenerate and moisturize it first and foremost.. 1.With Ph.Doctor's gentle facial cleansing emulsion, wash your entire face thoroughly, washing for 1 minute. Delicately dry your face and wait at least 5-10 minutes before applying Cream with stable form of FACE&BODY RetinALL 0.05% retinal.2. Apply Cream with stable form of retinal FACE&BODY RetinALL 0.05% in a pea-sized portion to dry facial skin. Thoroughly spread all over the face.3. Wait 30-40 minutes after application of FACE&BODY RetinALL 0.05% Stable Form Retinal Cre-am (this is an optional retinoid action time).4. Gently rub the Ph.Doctor Lipid Face Cream into your face.5. Wash your hands thoroughly after each application of FACE&BODY RetinALL 0.05% Stable Form Retinal Cream. During the first few days of retinoid introduction, the skin of the face and eyelids may be mildly irri-tated. Take breaks of several days so that the skin has time to regenerate.For sensitive/vascular skin - use the "SANDWICH METHOD" (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Note: Store the product in its original packaging at 15-25°C.Product may stain light-colored bedding and clothing.

Prepared by Ph.Doctor Indications: Use the product once a day at first, always in the evening! If the skin becomes too irritated, use the FACE&BODY Ret-inALL 0.05% Stable Form Retinal Cream less frequently, and then return to using it once a day after the skin has become tolerant. If tolerance is achieved, you can use FACE&BODY RetinALL 0.05% stable form retinal cream 2x daily, *then it is best to use "Short Contact Theory"during the day. Always apply Cream with stable form of retinal FACE&BODY RetinALL 0.05% on dry body skin - water can increase irritation. At the beginning of the introduction of Cream with a stable form of retinal FACE&BODY Reti-nALL 0.05%, apply it yourself, forgoing other active substances, especially exfoliating substances with low pH, such as AHA, BHA acids, peelings or other retinoids. Observe how the skin reacts to the new product, and make sure to regenerate and moisturize it first and foremost. 1.Wash the body and wait a few minutes until the skin is completely dry (5-10 minutes).2.Apply a thin layer of FACE&BODY RetinALL 0.05% Stable Form Retinal Cream to the dry skin.3.After 30-40 minutes, you can apply Ph.Doctor's Creamy Body Lotion.4.After each application of Cream with stable form of retinal FACE&BODY RetinALL 0.05%, wash your hands thoroughly.5.In the morning, wash your body and apply SPF50 sunscreen (on exposed body parts). Ph.Doctor For sensitive/vascular skin - use the "SANDWICH METHOD" with Ph.Doctor cre-amy body lotion (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Note: Store the product in its original packaging at 15-25°C.Product may stain light-colored bedding and clothing. "SHORT CONTACT THEORY" You can wash off Cream with a stable form of retinal FACE&BODY RetinALL 0.05% after 30-40 minu-tes and apply Ph.Doctor's Creamy Body Lotion- this method is recommended to protect light-colored bedding and clothes from staining.   Only after you have achieved tolerance to the FACE&BODY RetinALL 0.05% Stable Form Retinal Cream can you introduce the Ph.Doctor 12% Lactic Acid Face and Body Peeling or Ph.Doctor Liftin-giving Elbow and Knee Cream containing 12% glycolic acid on an alternating schedule (e.g. every other day) for the evening.  REMEMBER on the day of application of products with lactic or glycolic acid DO NOT use retino-ids.  Ph.Doctor For sensitive/vascular skin - use the "SANDWICH METHOD" with Ph.Doctor cre-amy body lotion (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org. Contraindications: - Severe active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin