Ph.Doctor beauty blog

Facial cream with a stable form of retinal RetinALL IN ONE 0.1% shows high tolerance for most skin types. Tips: Use the product once a day 2-3 times a week at first, always in the evening! If, after 2 weeks, your skin is not irritated, you can start using the Face Cream with the stable form of RetinALL IN ONE 0.1% Retinal more often, according to your skin's increased tolerance. The most important thing is observation - if on the day of the next scheduled application it is still irrita-ted after the previous use of the product, abandon it until the skin calms down. At this point, forgo other active ingredients in cosmetics and focus on: gentle washing, regeneration (moisturizing) and UV protection (SPF 50). Then return to skin care with Face Cream with a stable form of retinal RetinALL IN ONE 0.1%. Always apply Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% on dry facial skin, water can increase irritation. When doing so, avoid the area around the eyes and lips (corners), which you can protect in advance addition - with a thick cream or lipstick. At the beginning of the introduction of RetinALL IN ONE 0.1% Stable Form Retinal Face Cream, apply it yourself, giving up other active substances, especially low pH exfoliating substances, such as AHA, BHA acids, peels or other retinoids. Observe how the skin reacts to the new product, and make sure to regenerate and moisturize it first and foremost. Please note: it becomes absolute to use high SPF 50 sunscreens on a DAILY basis along with their REPLICATION du-ring the day (replication in case of high UV exposure)! Note: Store the product in its original packaging at 15-25°C. The product may stain light-colored bedding and clothing (see the article - "Sensitive Skin/Vascular Skin a Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% / Cream with Stable Form of Retinal FA-CE&BODY RetinALL 0.05% - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org. Contraindications: - Exacerbated active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin

Note : Use the product once a day a maximum of 2-3 times a week, always IN THE EVENING! With Ph.Doctor's gentle facial cleansing emulsion, wash your entire face thoroughly, washing for 1 minute. Delicately dry your face and wait at least 5-10 minutes before applying Face Cream with stable form of retinal RetinALL IN ONE 0.1%. Apply Face Cream with Stable Form of Retinal RetinALL IN ONE 0.1% in a pea-sized portion on dry skin of the face. Thoroughly spread all over the face. Wait 30-40 minutes after applying RetinALL IN ONE 0.1% Stable Form Retinal Face Cream (this is an optional retinoid action time). Gently rub the Ph.Doctor Lipid Face Cream into your face. Wash your hands thoroughly after each application of RetinALL IN ONE 0.1% Stable Form Reti-nal Face Cream. During the first few days of retinoid introduction, the skin of the face and eyelids may be mildly irrita-ted. Take breaks for several days so that the skin has time to recover. Only after you have achieved tolerance to the RetinALL IN ONE 0.1% Retinal Stable Form Facial Cream can you introduce the Ph.Doctor Lactic Acid 12% Face and Body Peel in an alternating pat-tern in the evening - do not use retinoids on the day of the acid application.  Note: Store the product in its original packaging at 15-25°C.  The product may stain light-colored bedding and clothing. (See article - "Sensitive/Vascular Skin vs Reti-nALL IN ONE 0.1% Stable Form Retinal Cream / FACE&BODY RetinALL 0.05% Stable Form Retinal Cre-am - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org.

Note: if you have sensitive or vascular skin, we recommend starting with the " Sandwich Method" to reduce the risk of redness and irritation. Moisturize: After washing your face, apply Tetra C Serum or Ph.Doctor Lipid Face Cream until completely absorbed. Retinal: Next, apply a portion of RetinALL IN ONE 0.1% Stable Form Retinal Cream / FA-CE&BODY RetinALL 0.05% Stable Form Retinal Cream in a pea-grain size. Moisturizing: The last step is to finish the care with Ph.Doctor Lipid Face Cream 30-40 minutes after the RetinALL IN ONE 0.1% / Cream with stable form of retinal FACE&BODY RetinALL 0.05%. Optionally, you can also wash off the RetinALL IN ONE 0.1% Face Cream / FACE&BODY Reti-nALL 0.05% Stable Formula Retinal Cream after 40 minutes and then apply Tetra C Serum and Ph.Doctor Lipid Face Cream / Ph.Doctor Body Lotion. Note: The product should be stored in its original packaging at a temperature of 15-25 ° C. The product may stain light linen and clothing. The product is contraindicated in pregnant women. Suitable for breastfeeding women, acc. e-lactancia.org. Contraindications: - Exacerbated active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin

Prepared by Ph.Doctor The cream with a stable form of retinal, FACE&BODY RetinALL 0.05%, is an ideal product for peo-ple who are new to retinoids.  Instructions: Use the product at first once a day 2-3 times a week, always IN THE EVENING! If, after 2 weeks, the skin is not irritated, you can start using the Cream with the stable form of re-tinal FACE&BODY RetinALL 0.05% more often - according to the increase in skin tolerance. The most important thing is observation - if on the day of the next scheduled application it is still irritated after the previous use of the product, abandon it until the skin calms down. At this point, forgo other active ingredients in cosmetics and focus on: gentle washing, rege-neration (moisturization) and UV protection (SPF50). Then return to skin care with FA-CE&BODY RetinALL 0.05% stable form retinal cream. Always apply FACE&BODY RetinALL 0.05% Stable Form Retinal Cream to dry facial skin - wa-ter can increase irritation. When doing so, avoid the area around the eyes and the mouth (corners), which you can additionally protect with a thick cream or lipstick beforehand. At the beginning of the introduction of the FACE&BODY RetinALL 0.05% stable form retinal cream, apply it yourself, forgoing other active substances, especially low pH exfoliating substances such as AHA, BHA acids, peelings or other retinoids. Observe how the skin reacts to the new product and take care to regenerate and moisturize it first and foremost.. 1.With Ph.Doctor's gentle facial cleansing emulsion, wash your entire face thoroughly, washing for 1 minute. Delicately dry your face and wait at least 5-10 minutes before applying Cream with stable form of FACE&BODY RetinALL 0.05% retinal.2. Apply Cream with stable form of retinal FACE&BODY RetinALL 0.05% in a pea-sized portion to dry facial skin. Thoroughly spread all over the face.3. Wait 30-40 minutes after application of FACE&BODY RetinALL 0.05% Stable Form Retinal Cre-am (this is an optional retinoid action time).4. Gently rub the Ph.Doctor Lipid Face Cream into your face.5. Wash your hands thoroughly after each application of FACE&BODY RetinALL 0.05% Stable Form Retinal Cream. During the first few days of retinoid introduction, the skin of the face and eyelids may be mildly irri-tated. Take breaks of several days so that the skin has time to regenerate.For sensitive/vascular skin - use the "SANDWICH METHOD" (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Note: Store the product in its original packaging at 15-25°C.Product may stain light-colored bedding and clothing.

Prepared by Ph.Doctor Indications: Use the product once a day at first, always in the evening! If the skin becomes too irritated, use the FACE&BODY Ret-inALL 0.05% Stable Form Retinal Cream less frequently, and then return to using it once a day after the skin has become tolerant. If tolerance is achieved, you can use FACE&BODY RetinALL 0.05% stable form retinal cream 2x daily, *then it is best to use "Short Contact Theory"during the day. Always apply Cream with stable form of retinal FACE&BODY RetinALL 0.05% on dry body skin - water can increase irritation. At the beginning of the introduction of Cream with a stable form of retinal FACE&BODY Reti-nALL 0.05%, apply it yourself, forgoing other active substances, especially exfoliating substances with low pH, such as AHA, BHA acids, peelings or other retinoids. Observe how the skin reacts to the new product, and make sure to regenerate and moisturize it first and foremost. 1.Wash the body and wait a few minutes until the skin is completely dry (5-10 minutes).2.Apply a thin layer of FACE&BODY RetinALL 0.05% Stable Form Retinal Cream to the dry skin.3.After 30-40 minutes, you can apply Ph.Doctor's Creamy Body Lotion.4.After each application of Cream with stable form of retinal FACE&BODY RetinALL 0.05%, wash your hands thoroughly.5.In the morning, wash your body and apply SPF50 sunscreen (on exposed body parts). Ph.Doctor For sensitive/vascular skin - use the "SANDWICH METHOD" with Ph.Doctor cre-amy body lotion (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Note: Store the product in its original packaging at 15-25°C.Product may stain light-colored bedding and clothing. "SHORT CONTACT THEORY" You can wash off Cream with a stable form of retinal FACE&BODY RetinALL 0.05% after 30-40 minu-tes and apply Ph.Doctor's Creamy Body Lotion- this method is recommended to protect light-colored bedding and clothes from staining.   Only after you have achieved tolerance to the FACE&BODY RetinALL 0.05% Stable Form Retinal Cream can you introduce the Ph.Doctor 12% Lactic Acid Face and Body Peeling or Ph.Doctor Liftin-giving Elbow and Knee Cream containing 12% glycolic acid on an alternating schedule (e.g. every other day) for the evening.  REMEMBER on the day of application of products with lactic or glycolic acid DO NOT use retino-ids.  Ph.Doctor For sensitive/vascular skin - use the "SANDWICH METHOD" with Ph.Doctor cre-amy body lotion (see article - "Sensitive/vascular skin vs. FACE&BODY RetinALL RetinALL 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream - use the "SANDWICH METHOD"). Product contraindicated for pregnant women. Suitable for breastfeeding women, according to e-lactancia.org. Contraindications: - Severe active atopic dermatitis (AD) localized on the face - Pregnancy - Skin infection - Scratches of the skin, laxity - Irritated, dry skin

My face is red and burning. What should I do? Take it easy, don't panic. This is not a reason to discontinue the use of FACE & BODY RetinALL IN ONE 0.1% / FACE & BODY RetinALL 0.05% stable form retinal cream. When these symptoms occur, take a break for several days so that the skin has time to regenerate. During these days, do not use peelings/acids, use Ph.Doctor Lipid Face Cream or another re-generating product such as zinc-containing, available over-the-counter at the pharmacy. The skin must be given time to develop full tolerance. Remember to absolute-ly apply SPF50 photoprotection every day. I have been using RetinALL IN ONE 0.1% Stable Formula Retinal Cream / FACE&BODY RetinALL 0.05% Stable Formula Retinal Cream for more than a week now and no results. What to do next? The effect of topical retinoids is visible only after an average of 12 weeks of regular use. Don't rush it! Reti-noids require patience. During the introduction of retinoids, there may be a temporary exacerbation of acne symptoms - a change in the sebaceous gland mi-croflora and the breakdown of bacteria. My face already looks definitely better. Should I discontinue the RetinALL IN ONE 0.1% Stable Form Retinal Cream / FACE & BODY RetinALL 0.05% Stable Form Retinal Cream? No, you can use RetinALL IN ONE 0.1% Stable Form Retinal Cream / FACE&BODY RetinALL 0.05% Stable Form Retinal Cream all the time. I'm using RetinALL IN ONE 0.1% stable form retinal cream / FACE&BODY RetinALL 0.05% stable form retinal cream, but what about the sun? Can I get a tan? During the use of FACE & BODY RetinALL IN ONE 0.1% Cream / FACE & BODY RetinALL 0.05% Cream with stable form of retinal, we recommend not tanning the skin. Although retinoids do not affect the MED, which is the minimum dose that causes erythema with sun exposure, when they are introduced, the skin may become slightly flaky and thus more sensitive to UV rays. Remember to apply only in the eve-ning and apply daily SPF50 photoprotection. Can I remove the stretch marks completely? When using the FACE&BODY RetinALL 0.05% stable form of retinal cream, you can improve the appearance of stretch marks - reduce their length and width. But these are scars and the product will not remove them completely.

Recommended: incl. asparagus, blueberries, grapes, green vegetables, fish, seafood, probiotics, linseed oil, evening primrose oil, vitamin PP, zinc sulphate. Not recommended: incl. hot drinks, alcohol, hot spices, chocolate, sweeteners, tomatoes, eggplant, citrus, cooked spinach. More information on the correct diet can be found in the "Healthy Skin Binder" https://mamaginekolog.pl/produkt/segregator-zdrowej-skory/

Indicated in acne: fish, flaxseed oil, chia seeds, walnuts, cherries, black currant, bell peppers, raw carrots, pumpkin and sunflower seeds, fish oils, evening primrose oil, avocado, seafood, chickpeas, among others.Not recommended: dairy of zoonotic origin, especially skimmed milk products; high glycemic index foods including but not limited to ripe bananas, watermelon, melon, corn, wheat flour, honey, pasta, croissants, etc.For more information on proper diet, see the "Healthy Skin Binder." https://mamaginekolog.pl/produkt/segregator-zdrowej-skory/

If you have ever experienced an allergy (swelling, erythema, papules, burning, eczema, hives) to any cosmetic product, always before the first use, do an allergy test with a new cosmetic. The product has successfully passed dermatological tests on a selected group of people (sensitive, dry skin, during retinoid treatment), but each of us is different. Remember: The term "hypoallergenic" is often a marketing gimmick. All ingredients may be a potential allergen. Below we present how to properly perform the allergy test: - Wash the skin on the inside of the forearm. - Apply a small amount of the preparation (the size of a fingertip) for at least 15 minutes. - Wash the product after 15 minutes. - Do not apply any other cosmetics to the test area for 24 hours. - Observe daily for the appearance of the application site: skin itching, swelling, erythema, itching, exudative papules, rash. - Observe the skin for the next two days - in case of delayed allergic reaction. If you do not notice any changes the next day, it means that the cosmetic is safe for you.

Our Lifting cream for elbows and knees Ph.Doctor with 12% glycolic acid is a multi-purpose cosmetic. Visibly firms, exfoliates and softens the skin. It prevents skin aging and normalizes the process of epidermis keratosis. Absorbs well. Glycolic acid is one of the most commonly used AHA acids ( alpha-hydroxy acids) in cosmetics. Thanks to its structure, which allows it to penetrate into the deep layers of the skin, it ensures high efficiency of use. The acid is used to exfoliate the epidermis and stimulate skin cell renewal. It is usually obtained from sugar cane or fruit (grapes, apples or gooseberries). There are many positive effects of using glycolic acid, including but not limited to: Correction and alignment of skin tone Lightening of pigmentation changes Accelerated skin renewal Acceleration of collagen synthesis Keratosis of the epidermis is normalized by weakening the bonds between keratinocytes. Lifting cream for elbows and knees has many applications. In addition to the use indicated by us, you can also use the beneficial effects of the active ingredients of the cream on other areas of the body: Neckline: rejuvenates and smoothes wrinkles, lightens discoloration, reduces the first signs of skin aging. Application: 2-3 times a week, after increasing skin tolerance, the product can be used more often Skin of arms, abdomen, buttocks and thighs: improves skin firmness and smoothes its structure, reduces the first signs of skin aging Heels: cares for the skin of the heels, gently exfoliates the skin, normalizes keratinization of the epidermis Psoriasis: reduces psoriasis plaques (according to: Effects of glycolic acid on psoriasis E Berardesca, G Piero Vignoli, E Distante, C Rona PMID: 9894367 DOI: 10.1046 / j.1365-2230.1998.00361 ) Skin roughness: smoothes the skin texture, reducing its roughness. Remember: When using cosmetics with glycolic acid always use skin protection with min. SPF 30-50. (Note: Gentle pinching is a result of the low pH of the product and should pass after a few minutes. A white deposit on the skin and micro-exfoliation is completely normal, so we recommend using the product overnight).

Congratulations! The formulations of Ph.Doctor cosmetics that have been approved safe for use during pregnancy and for breastfeeding mothers are: - Gentle facial cleansing emulsion Ph.Doctor - Tetra C Serum Ph.Doctor - Lipid face cream Ph.Doctor - Creamy body lotion Ph.Doctor - Smoothing body scrub Ph.Doctor - Rejuvenating hands cream with vitamin C Ph.Doctor - Neck and neck lifting mask Ph.Doctor - Lactic acid 12% Face and body scrub Ph.Doctor Note: Ph.Doctor upper and lower eyelid serum with glutathione can be used while breastfeeding, but do not use it while pregnant. Lifting cream for elbows and knees do not use during pregnancy and breastfeeding. Care example: Evening: Remove your make-up with your favorite cosmetic. Gentle facial cleansing emulsion Ph. Doctor - wash your face with a gentle product with a pH similar to the skin (4.5-6) ​​for at least one minute. Apply Tetra C Serum Ph.Doctor to the skin of the face and neck. 10-minute break. Lipid face cream Ph.Doctor apply to the skin of the face and neck. Neck and neck lifting mask - apply to the skin of the neck and neckline *. Creamy body lotion Ph.Doctor apply to the skin of the whole body. Once a week you can do Smoothing body scrub Ph.Doctor. Rejuvenating hands cream with vitamin C Ph.Doctor - remember about hands, they age the fastest. Lactic acid 12% Face and body scrub Ph.Doctor FACE: Apply to cleansed and dry face skin, after 10-15 minutes wash off the product. Use 1-2 times a week. BODY: Apply on cleansed and dry skin. Wash off the acid after 15 minutes. Use 2-3 times a week. Morning: Gentle facial cleansing emulsion Ph.Doctor - wash the face with a gentle product with a pH similar to the skin (4.5-6) ​​for at least one minute. Apply Tetra C Serum Ph.Doctor to the skin of the face and neck. 10-minute recovery. Lipid face cream Ph.Doctor apply to the skin of the face and neck. Use sunscreen with SPF 30-50 all year round on the face and neck. Creamy body lotion Ph.Doctor apply to the skin of the whole body. * For dry, mature skin, it can also be applied to the face instead of the Lipid Face Cream.

You can use the entire Ph.Doctor series! Both white and black versions. The most difficult area in proper skin care is the eye area. That's why we created Ph.Doctor Upper and Lower Eyelid Glutathione Serum. Extremely delicate and effective formula, provides an ultra-fast effect of lifting and lifting the upper eyelid thanks to the combination of Glutathione with the natural extract of Albizia julibrissin and Siegesbeckia orientalis, known as divine grass. The serum with Glutathione for the upper and lower eyelids is a multi-tasking, highly concentrated and very efficient preparation. In addition, the effect of skin tightening and smoothing out wrinkles over time is controlled by DMAE encapsulated in biopolymer microcapsules, gradually releasing after application to the skin, all without the effect of drying and irritating the delicate skin around the eyes. The serum brings immediate relief and also provides the effect of immediate hydration, reduces discoloration, dark circles under the eyes become less visible. More information can be found in the description under each product. Tetra C Serum Ph.Doctor. The formulation uses the most effective dose of ascorbyl tetraisopalminitate - 3%. What distinguishes our serum is its emulsion consistency, i.e. the bioavailability of active ingredients from two phases: lipophilic and hydrophilic, the content of ingredients increasing skin hydration (low molecular weight hyaluronic acid and silanetriol, high molecular weight hyaluronic acid, allantoin, d-panthenol), i.e. more comprehensive care and no comadogenic effect (face oiling). The serum also contains the appropriate amount of emollients for human skin, such as: macadamia oil, rice oil, Vitamin E, Squalane. Moreover, in Tetra C the Ph.Doctor serum contains the technologically advanced Anti-aging ingredient Dermcom (the maximum recommended dose of this ingredient was used - 2%), which ensures better communication between the epidermis and the dermis by means of messenger molecules and stimulation of the production of collagen and elastin fibers in the skin, in a very short time (in vitro studies after two weeks increase in the amount of collagen by 115%). As a result, the skin matrix is ​​repaired, its density and firmness are improved. Use them regularly in the morning and evening after washing your face. Ph.Doctor lipid face cream apply at least 15 minutes after Ph.Doctor Tetra C Serum. In the morning remember about year-round SPF 30-50 photoprotection. What else? To care for your skin, it is worth including a preparation with retinoids, e.g. retinol, retinaldehyde, tretinoin (regulation of sebaceous glands with their reduction, anti-aging effect). Use it at NIGHT, 15 minutes after washing the skin (optionally, after at least 45 minutes, also use Ph.Doctor Lipid Face Cream). Tetra C Serum Ph.Doctor should be used in the morning, immediately after washing the skin thoroughly. In the first days of introducing retinoids, the skin of the face and eyelids may be slightly irritated, then wait for it to regenerate, take breaks for a few days, regenerate the skin with Ph.Doctor Lipid Face Cream. Once your skin is tolerated (no tight feeling, no redness), slowly apply Ph.Doctor Glutathione Serum to your eyelids. Remember about photoprotection - use sunscreen with SPF 30-50 all year round. At the same time, you can also apply Serum with glutathione to the upper and lower eyelids Ph.Doctor . Repeat this every morning and evening. Cream body lotion Ph.Doctor is an excellent product supplementing your daily care. Within 3-5 minutes after bathing, spread the product on the skin and wait until it is completely absorbed. Rejuvenating hands cream with vitamin C Ph.Doctor - remember about hands, they age the fastest. Example of care: Evening: Make-up removal with your favorite cosmetic Gentle facial cleansing emulsion Ph.Doctor - wash the face with a gentle product with a pH similar to the skin (4.5-6) ​​for at least one minute. 15-minute recovery. Cosmetic with retinoid (if you are just starting your adventure with retinoids such as tretinoin, retinaldehyde, retinol, take your time! Apply a small amount of the product of your choice to the fingertip and then spread over the skin of the face and neck. Use twice a week for 2 weeks consecutive weeks, then gradually increase the frequency until you can freely use it 7 days a week, always overnight) 45-minute break. Lipid face cream Ph.Doctor . Creamy body lotion Ph.Doctor for the skin of the whole body. Smoothing body scrub Ph.Doctor - 1-2 times a week. Rejuvenating hands cream with vitamin C Ph.Doctor - remember about hands, they age the fastest. Lactic acid 12% Face and body scrub Ph.Doctor FACE: Apply to cleansed and dry skin of the face, after 10-15 minutes rinse off the product. Use 1-2 times a week. BODY: Apply on cleansed and dry skin. Wash off the acid after 15 minutes. Use 2-3 times a week. If you are using retinoids, e.g. retinol, Lactic Acid 12% Facial and Body Scrub Ph.Doctor should be applied in the evening for 10 minutes once a week, instead of retinol. Morning: Gentle facial cleansing emulsion Ph.Doctor - wash the face with a gentle product with a pH similar to the skin (4.5-6) ​​for at least one minute. Tetra c Serum Ph.Doctor. Upper and lower eyelid glutathione serum Ph.Doctor. If the eyelid skin is initially dry and irritated, wait until it has completely regenerated. 10-minute recovery. Lipid face cream Ph.doctor (optional). Cream with SPF 50 filter. 7. Apply Ph.Doctor cream body lotion to the skin of the whole body. .