Ph.Doctor beauty blog

What for discoloration? Hyperpigmentation is a general term that encompasses various skin discoloration, pigmentation, and darkening disorders. These changes can be the result of various internal and external factors, such as hormonal changes, inflammation, trauma, acne, eczema, certain medications, and exposure to UV radiation. Hyperpigmentation skin disorders are generally a consequence of overproduction of melanin, which is unevenly distributed. The most commonly observed hyperpigmentation disorders include: chloasma, post-inflammatory hyperpigmentation, and lentigines. Chloasma (melasma) is the most common skin discoloration of the face. Spots appear on exposed areas, mainly on the face and neck, usually in women. They are irregular in shape, symmetrically distributed and are often associated with hormonal changes, e.g. during pregnancy or when using contraception. Note: Avoid high temperatures and protect yourself from blue light (HEV) Post-inflammatory hyperpigmentation (PIH) - discoloured lesions occur at the site of pre-existing acute or chronic inflammatory lesions and after trauma. Note: If you have a darker complexion, choose a cream with an SPF that also protects against blue light (HEV). Lentigo (often called "age spots" or "sun spots") are dark skin lesions that appear as a result of sun exposure. How to prevent discoloration? The basis of the procedure is the consistent use of preparations that protect against UVA and UVB light - cream with a filter of at least SPF50 SUNSET AR Day face cream with a filter , SPF 50+ SUNSET SPORT SPF 50+ It is also necessary to strictly avoid sun exposure. Avoid squeezing or scratching acne lesions – take care of the skin’s lipid barrier and avoid aggressive skin care. Be careful with phototoxic substances, such as perfumes or oils, they can cause discoloration. (Berloque dermatitis is a local phototoxic dermatitis). SUNSET AR Day Face Cream with SPF 50+ 149.00 PLN SEE PRODUCT How to effectively combat discoloration? Facial skin care RetinALL IN ONE Face cream with a stable form of retinal 0.1% by Inti Skin Retinal, a derivative of vitamin A, reduces discoloration through mechanisms such as regulation of cell division, differentiation and anti-inflammatory effects. Our RetinALL IN ONE Stable Retinal Face Cream 0.1% is enriched with Tranexamic Acid and Diglucosylgallic Acid. These substances inhibit the activity of tyrosinase, a key enzyme in the melanogenesis process (melanin production). Additionally, both acids have anti-inflammatory effects, which contribute to the reduction of post-inflammatory discolorations. They also help improve the overall skin tone, reducing the visibility of discolorations and contributing to its brightening. Once you have developed tolerance, apply daily in the evening. If you have sensitive skin, start with FACE&BODY RetinALL 0.05% to reduce the risk of irritation and build tolerance. After 12 weeks of regular use and achieving facial skin tolerance to FACE&BODY RetinALL 0.05%, you can move on to a higher concentration of retinal – RetinALL IN ONE Face cream with a stable form of retinal 0.1%. In the morning, use a sunscreen with SPF 50 or higher! FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Tetra C serum It prevents the appearance of new discolorations by blocking the enzyme responsible for the production of the pigment – ​​tyrosinase. It is therefore a so-called tyrosinase inhibitor. It works on the initial stage of melanogenesis. Use one drop in the morning and evening. In the morning, use a sunscreen with SPF 50 or higher! Azelaic acid 15% or 20% It affects skin discolorations by inhibiting the enzyme tyrosinase, which is key in the process of melanogenesis – the synthesis of melanin, responsible for skin pigmentation. To start with: If you’re new to this, start with 2-3 times a week to see how your skin reacts. A gradual introduction reduces the risk of irritation, such as redness or a slight stinging sensation. Gradual increase: If the skin tolerates the product well, you can gradually increase the frequency to daily use – once or twice a day (morning and evening). In the morning, use a sunscreen with SPF 50 or higher! Body care FACE & BODY RetinALL Cream with a stable form of retinal 0.05% https://phdoctorlab.pl/blogs/base-of-knowledge/how-to-use-cream-with-a-stable-form-of-retinal-face-body-retinall-0-05-for-the-body-and-fresh-steps-first-steps When using in the summer, we recommend using a cream with SPF50 or higher during the day. Lifting cream for elbows and knees with glycolic acid Apply to clean, completely dry skin in evening care. Due to the low pH of the product, a slight stinging may occur upon application. When using in the summer, we recommend using a cream with a protective filter SPF50 or higher during the day. Use on days without retinal. Tetra C serum Use twice daily on the skin of the neck and nape of the neck. There are also professional office treatments available to support the process of removing discoloration, such as lasers, radiofrequency, or chemical peels. Prevention, well-chosen care, and possibly an individual treatment plan will allow you to achieve the intended effects. https://pubmed.ncbi.nlm.nih.gov/33998768/ https://pubmed.ncbi.nlm.nih.gov/33151621/

Photoprotection is a general term that refers to actions taken to protect the skin from the harmful effects of sunlight, especially ultraviolet (UV) radiation. It is key to preventing skin damage such as sunburn, photoaging, and the risk of developing skin cancer. According to experts, 80% of facial skin aging is caused by sun exposure! The negative effects of sunlight on the skin are: -thickening and keratinization, the skin becomes noticeably rough, - discolorations, lentigo spots, - degradation of collagen and elastin, loss of skin firmness and elasticity, - solar elastosis*, - persistence of redness, exacerbation of rosacea symptoms, - acne exacerbation - the sun intensifies inflammation and proliferation of Cutibacterium acnes bacteria, - pre-cancerous conditions, skin cancers. * solar elastosis, which most often appears on the face, neck, décolleté, hands and forearms - it consists of the degeneration of elastin fibres in the skin, which causes it to lose its elasticity and firmness, becomes thicker and rough to the touch, and lumps and folds may also appear. UV, which comes up when we talk about radiation and the effects of the sun on the skin, means ultraviolet. Although ultraviolet (UV) radiation makes up only 10% of the solar emission that reaches the Earth, it is by far the most dangerous to the skin. There are three types: UVA, UVB and UVC - we will focus on the first two. What is UVA radiation - effect on the skin? UVA constitutes almost 95% of ultraviolet radiation and is referred to as long-wave radiation. It reaches the deepest – perhaps even to the dermis and even subcutaneous tissue. It is responsible for premature skin aging, causing wrinkles, discoloration, degradation of collagen and elastin fibers, and thus loss of elasticity and roughness of the skin. Long and frequent exposure to UVA radiation also increases the risk of skin cancer. It is present all year round, so both our skin and eyes should be properly protected regardless of the season. What is UVB radiation - effect on the skin? Although it constitutes only 5% of the radiation reaching the Earth's surface, it has a very strong impact on our skin and health. It is UVB that is responsible for the formation of redness. It is worth mentioning that the effect of its action is a tan - a natural defensive reaction to the sun, and in the case of unwise exposure, burns. Photoprotection consists of three inextricably linked elements: – avoid excessive exposure to UVR, especially between 10 a.m. and 4 p.m., – use of protective clothing, including appropriate headgear and sunglasses, – correct application of preparations containing UVA/UVB filters. Here are some steps to consider when applying SPF: * Choose the right SPF formula : Choose an SPF product with properties that are right for your skin type. These can be creams, gels, lotions. If you have acne-prone skin, avoid products that can clog pores. SPF makeup products should not be your only photoprotective product. * Apply the right amount : To get full protection, apply enough SPF to your skin. The recommended amount is about 2 milliliters per square centimeter of skin. Don't skimp on the amount, as this can affect the effectiveness of your protection. * Use before sun exposure : Apply SPF to the skin before going out in the sun, ideally about 15-30 minutes before the planned exposure time. This will open a uniform film on the skin and provide optimal protection. * Reapply : Reapply SPF every 2 hours or more often, especially if you swim, sweat heavily, or towel dry. Regularly reapplying SPF helps maintain effective protection. * Use all over your body : Don't forget easily overlooked areas like your ears, neck, hands, feet and the area around your eyes. These areas are just as vulnerable to harmful UV rays. * Include UV protection makeup in addition to sunscreen : If you wear makeup, consider using a foundation or powder with added SPF to further protect your skin. * Store in proper conditions : Check the expiration date of the product and store it according to the manufacturer's recommendations. Avoid extreme temperatures, which can affect the effectiveness of SPF. Remember that regular SPF application is crucial not only in summer but all year round, as UV radiation is present even on cloudy days. Sun protection is important for healthy skin and to prevent premature aging and other skin problems. SUNSET AR Day Face Cream with SPF 50+ 149.00 PLN SEE PRODUCT Our offer includes two products: SUNSET AR Day face cream with SPF 50+ and SUNSET SPORT SPF 50+ . Cream SPF 50+ AR is designed for all skin types, especially recommended for people with vascular skin and a tendency to redness - for year-round use. Use in an amount corresponding to the length of two fingers (middle and index). Cream SUNSET SPORT SPF 50 + is also suitable for all skin types - for year-round use, including by athletes and people active in the fresh air (cycling, playing volleyball or mountain expeditions). Use at least 1 pump on the skin of the face.

The foundation of healthy facial skin is its proper, regular and gentle cleansing. Facial skin is exposed to a number of harmful factors every day - impurities are constantly deposited on its surface. By giving up washing it, you increase the risk of the skin condition getting worse, or even acne. Cleanse your facial skin in the morning and evening. In the morning, we recommend starting your skincare routine with the Gentle Face Washing Emulsion from Ph.Doctor - designed for all skin types, for people with imperfections (acne, seborrhea, erythema, skin undergoing dermatological treatment). The mild composition leaves a feeling of comfort after each wash. Additionally, the algal oligosaccharides contained have a proven cleansing effect from environmental pollution (anti-smog properties). Example morning care with Ph.Doctor: 1) Ph.Doctor Gentle Facial Washing Emulsion - apply one pump of the emulsion to dry face and neck skin and then wash your face for at least one minute. 2) Tetra C serum with Ph.Doctor - apply one drop of Tetra C serum to cleansed and dried facial skin. 3) Light & Bright Eye Cream multi shot 23% - apply a small amount of cream, gently tapping it into the skin around the eyes with your fingertips until the product is completely absorbed. 4) Ph.Doctor Lipid Face Cream - apply a pea-sized amount of lipid cream (you can skip this step in your morning care routine). 5) SUNSET AR Daytime Face Cream with SPF 50+ - apply the cream in an amount corresponding to the length of two fingers. We also offer SUNSET SPORT SPF 50 for year-round use, including by athletes and people active in the fresh air. Apply the cream in the amount of at least one pump to the face. In the evening, we recommend a two-step facial cleansing. Remember, when going to bed with full make-up or improperly washed off cream with UV filter, the skin is much more susceptible to aging processes, exacerbation of skin lesions - the lipid barrier is damaged, which is the key to healthy facial skin. In the evening, you should start with Osmogel Precleanser - it is an osmotic gel based on water of the highest purity subjected to a two-step reverse osmosis process. Removes make-up and UV filters. Dedicated to all skin types, including sensitive skin. The product is suitable for people wearing contact lenses. Attention, remember! If there is a cream with a UV filter on the face or makeup is not enough Gentle face wash emulsion - it must be preceded by Osmogel Precleanser! Example evening skincare routine with Ph.Doctor: 1) Osmogel Precleanser - apply a small amount of the product to dry facial skin, perform a gentle massage or apply the product to a damp cotton pad, hold it on the skin for a few seconds, then gently wipe to remove makeup. Rinse your face with lukewarm water. 2) Ph.Doctor Gentle Facial Washing Emulsion - apply one pump of the emulsion to dry face and neck skin and then wash your face for at least one minute. 3) Tetra C serum with Ph.Doctor - apply one drop of Tetra C serum to cleansed and dried facial skin. 4) Light & Bright Eye Cream multi shot 23% - apply a small amount of cream, gently tapping it into the skin around the eyes with your fingertips until the product is completely absorbed. 5) Ph.Doctor Lipid Face Cream - apply a pea-sized amount of lipid cream after absorption. In evening care, we also recommend a product with retinal - retinaldehyde is a biologically active derivative of vitamin A. It belongs to the retinoid family, the best documented substances that slow down skin aging. Check here: https://phdoctorlab.pl/blogs/ knowledge-base/which-product- choose ac-face-cream-with- stable-form-of-retinal- retinall-in- one-0-1-or-cream- a-stable-form-of-retinal- face-body- retinall-0-05

Sensitive oily skin (OS) is a complex of oily and sensitive skin. OS skin can be divided into four types: acne, rosacea, burning and allergy. Enlarged pores, acne or seborrheic dermatitis are elements of oily skin. In the case of sensitive skin, subjective hypersensitivity to external factors (cosmetics, medications, temperature differences) causes a feeling of discomfort: tightness, burning, stinging or itching. The rosacea subtype is characterized by recurrent redness and a feeling of heat, often accompanied by inflammatory nodules and telangiectasia. There is also an allergic subtype of the skin in which we have features of contact urticaria. There is a wheal and redness in response to fragrances and preservatives. The cause of OS syndrome is excessive "washing of oily skin" with strongly foaming agents, too frequent and thick peelings - this ultimately disrupts the composition of the skin's lipids and damages the lipid barrier. Sebum plays a major role in skin hydration, and also guards the integrity of the skin barrier. Therefore, too aggressive an approach to the skin, disruption of the lipid barrier can lead to the development of oily sensitive skin (OS). Care for oily sensitive skin must be approached with caution, it is very important to maintain a balance between gentle removal and secretion of excess sebum. OS Skin Care Plan Ph.Doctor Gentle Facial Cleansing Emulsion - wash your face and neck twice a day for at least 1 minute. In the evening, remove your make-up with your favorite product and then use our cleansing emulsion. Tetra C Serum Ph. Doctor - use one drop in the morning and evening right after washing your face. Lipid face cream Ph.Doctor - use after the Ph.Doctor serum has been absorbed. Remember about photoprotection in the morning - a cream with SPF 50 UVA/UVB filter is mandatory for oily skin - choose light emulsions, without alcohol. We recommend that in case of enlarged pores and overproduction of sebum, a product with retinoids be included in your evening care. Choose FACE & BODY RetinALL 0.05% and if you are just starting out, proceed as follows: for 2 weeks, use RetinALL 2 times a week, for the next 3 weeks 3 times a week, for the next 4 weeks 4 times a week, for the next 5 weeks 5 times a week. FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT https://phdoctorlab.pl/blogs/base-of-knowledge/ctory-produkt-wybrac-krem-do-za-stable-forma-retinalu-retinall-in-one-0-1-czy-krem-ze-stable-forma-retinalu-face-body-retinall-0-05 Once you have built up a tolerance to retinal, which usually takes at least 2-3 months, you can think about adding Lactic Acid 12% Face and Body Peeling to your evening care routine - in an alternating pattern, on the day of acid application do not use retinoids. 1-2 times a week apply acid to washed, dried facial skin according to the following scheme: 1 week 3 minutes, 2 week 5 minutes, 3 week 10 minutes, 4 week 15 minutes (this is the maximum time). You can use the entire Ph. Doctor cosmetic line with the OS syndrome. If you have allergic, atopic skin, perform an allergy test. Ph. Doctor products have been tested on people with dry, atopy-prone, sensitive skin (tested consumer group). You can eliminate dilated blood vessels on the skin of the face in aesthetic medicine clinics with a laser, after consulting a dermatologist. Often, dilated blood vessels on the face are the first phase of rosacea. Also pay attention to lumps, pimples and the lack of blackheads - here the doctor will probably recommend treatment including prescription preparations. Then, in your care, you can use an over-the-counter preparation with azelaic acid 15 or 20% (you can buy it in a pharmacy without a prescription, it is also safe during pregnancy and for nursing mothers). In the PubMed database we can find publications which show that retinal (retinaldehyde) has a beneficial effect on the vascular component of rosacea (erythema and telangiectasia) https://pubmed.ncbi.nlm.nih.gov/10473962/ . Fun fact : - it is reported that the average sebum production in healthy adults is approximately 1 mg/ 10 cm2 every 3 hours, -if the rate drops to <0.5 mg/ 10 cm2 per 3 hours, dry skin may occur, -if sebum production exceeds 1.5 mg/ 10 cm2 every 3 hours, it causes oily skin or seborrhea. https://phdoctorlab.pl/blogs/baza-wiedzy/proba-uczuleniowa-jak-wykonac

During the introduction of retinoids, a temporary exacerbation of acne symptoms may occur, for a period of about 12 weeks - during this time they should not be discontinued! Retinoids require patience, do not be discouraged! Note that exacerbation of skin lesions will not occur in everyone. However, its absence does not mean that the product does not work. There are skins that are more sensitive to changes in the environment in the sebaceous gland, as well as those that, apart from slight drying of the skin, will not experience any major inconveniences. Possible exacerbation will not necessarily occur after the first use, it may appear after 2-3 weeks. Therefore, it is important to simplify care in the initial period of building tolerance (so-called retinization) despite the lack of adverse effects and observe the skin before introducing further active substances. The exacerbation that may occur results from a sudden change in the microenvironment of the sebaceous glands, which is unfavorable for the development of Cutibacterium acnes - it plays a major role in the development of acne. The bacteria disintegrate and numerous inflammatory mediators are released, provoking the exacerbation of acne symptoms. Additionally, retinoids accelerate the renewal of the epidermis, so any inflammatory changes will be "lifted" to the surface of the skin. There are studies that have confirmed that retinal causes a decrease in sebum secretion, normalizes the process of keratinization of the outlets of pilosebaceous units (preventing the formation of comedones), limits the possibility of the development of C. acnes in the sebaceous glands. It has anti-inflammatory effects due to the inhibition of chemotaxis of neutrophils and monocytes, stimulation of Th lymphocytes and phagocytosis of C. acnes by neutrophils. Additionally, by limiting the synthesis of MMP and TIMP, it inhibits the degradation of the matrix, bringing improvement in acne lesions and preventing scarring. You can minimize the risk of acne symptoms getting worse by properly introducing retinal into your care. First, you should focus on maximally rebuilding the lipid barrier, calming inflammation, moisturizing and regeneration. For a period of 3-4 weeks, give up all acids, peels, exfoliating products and start your facial care with: Ph.Doctor Gentle Face Washing Emulsion , Ph.Doctor Tetra C Serum , Ph.Doctor Lipid Face Cream . Also remember about a cream with SPF 50 UVA UVB filter for the day - choose light emulsions without alcohol. After 3-4 weeks of rebuilding the lipid barrier, it's time for RetinALL Ph.Doctor - proceed as follows: for 2 weeks use RetinALL 2 times a week, for the next 3 weeks 3 times a week, for the next 4 weeks 4 times a week, for the next 5 weeks 5 times a week. We recommend starting with FACE&BODY RetinALL cream with a stable form of retinal 0.05% and the "Sandwich Method" to reduce the risk of redness and irritation - link https://phdoctorlab.pl/blogs/baza-wiedzy/skora-wrazliwa-naczynkowa-a-krem-do-twarzy-ze-stabilna-forma-retinalu-retinall-in-one-0-1-krem-ze-stabilna-forma-retinalu-face-body-retinall-0-05-zastosuj-metode-kanapkowa

Oily skin (seborrhea) is a common cosmetic problem that occurs when overgrown sebaceous glands produce an excessive amount of sebum, which causes the skin to become shiny and oily. It often has an earthy, grey-yellow colour, and on its surface you can see sebaceous gland outlets and blackheads. An undoubted advantage of oily skin is the fact that it starts aging relatively late and is less susceptible to irritation, unlike dry skin. You need to approach oily skin care with caution, it is very important to maintain a balance between gentle removal and secretion of excess sebum. Care plan for oily skin: 1. Ph.Doctor Gentle Facial Cleansing Emulsion - wash your face and neck twice a day for at least 1 minute. In the evening, remove your makeup with your favorite product, then use our cleansing emulsion. 2. Tetra C Serum Ph.Doctor - use one drop in the morning and evening right after washing your face. 3. Ph.Doctor Lipid Face Cream - use after the Ph.Doctor serum has been absorbed. 4. Remember about photoprotection in the morning - a cream with SPF 50 UVA/UVB filter is mandatory for oily skin - choose light emulsions, without alcohol. We recommend that in case of enlarged pores and overproduction of sebum, you include a product with retinoids in your evening care. Choose FACE & BODY RetinALL 0.05% and if you are just starting out, proceed as follows: for 2 weeks use RetinALL 2 times a week, for the next 3 weeks 3 times a week, for the next 4 weeks 4 times a week, for the next 5 weeks 5 times a week. https://phdoctorlab.pl/blogs/base-of-knowledge/ctory-produkt-wybrac-krem-do-za-stable-forma-retinalu-retinall-in-one-0-1-czy-krem-ze-stable-forma-retinalu-face-body-retinall-0-05 https://phdoctorlab.pl/blogs/baza-wiedzy/retinal-a-retinol-sprawdz-dlaczego-my-wybraśmy-retinal FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Once you have built up a tolerance to retinal, which usually takes at least 2-3 months, you can think about adding Lactic Acid 12% Face and Body Peeling to your evening care routine - in an alternating pattern, on the day of acid application do not use retinoids. Apply acid 1-2 times a week to washed, dried facial skin according to the scheme: 1 week 3 minutes, Week 2 5 minutes, week 3 10 minutes, week 4 15 minutes (this is the maximum time). https://phdoctorlab.pl/blogs/base-of-knowledge/lactic-acid-12-peeling-for-face-and-body-everything-you-need-to-know https://phdoctorlab.pl/blogs/baza-wiedzy/peeling-z-12-lactic-acid-a-retinal-ph-doctor-you-use-one-product-and-now-you-want-to-introduce-another-or-both-products-are-for-you-with-something-new

From a medical point of view, cellulite is a defect of adipose tissue, consisting of edematous-fibrous-sclerotic changes in the subcutaneous tissue and a disorder of the skin topography, the main symptom of which is the so-called "orange peel" (enlarged pores and swelling of the epidermis) and, in the subsequent stages - mattress (depressions and elevations on the skin surface.   There are two types of cellulite: Watery cellulite - the skin is firm with proper tension, and its appearance does not change depending on the body position. Cellulite is visible only after the skin is pinched. It affects people with impaired blood and lymph flow, and therefore a tendency to edema and stagnation. This type can be combated through regular physical activity, proper skin care and a healthy diet. This type can be combated through regular physical activity, proper skin care and a healthy diet! Fatty cellulite - visible in any position without skin compression - deep, uneven bulges. It is associated not only with unsightly changes, but also discomfort and pain. It concerns people with impaired blood circulation and increased lipogenesis - deposition and storage of fat in the subcutaneous tissue. Lipid cellulite can be a consequence of untreated watery cellulite . Here we recommend regular physical activity, proper skin care, a healthy diet and specialist office treatments: cryolipolysis, laser, shock wave or microneedle mesotherapy. We advise you to fight cellulite: - exercise regularly, - get enough sleep, - choose healthy meals rich in vegetables, fruits, protein and fiber, - limit salt and coffee, avoid sugar, - hydrate your body - about 2-3 liters a day, - drink grapefruit juice on an empty stomach (note: it is not for everyone, narigin contained in this fruit is an inhibitor of liver enzymes, which may result in the accumulation of drugs in the body, so consult your doctor to be safe). - brush your body every day - (note: it is not for everyone, if you are prone to spider veins or varicose veins, please consult a phlebologist first to make sure it is safe to brush your body - SEE BELOW ). Care to help combat watery cellulite: IN THE MORNING Apply the Lifting Mask for the neck and décolleté to the body or the Creamy Body Balm every day - moisturizing and nourishing the foundation for your skin. Twice a week in the morning, use Lactic Acid 12% Face and Body Peeling for 10 minutes - after this time, wash off the acid and apply the Neck and Neck Lifting Mask or the Creamy Body Balm. Use SPF 50 UVA and UVB daily on exposed body parts. EVENING Alternately apply FACE&BODY RetinALL 0.05 and Lifting cream to elbows and knees . On the day of retinal, massage with Smoothing body scrub, then wash it off, dry the skin and apply retinal. Note! Do not exfoliate before using the Lifting Cream for Elbows and Knees! FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT EVERY DAY morning and evening you should take cold showers - while washing, turn off the hot water tap and rinse yourself with cold water for 30 seconds, you can extend the time. We also recommend body brushing - note, not for everyone, if you are prone to spider veins, varicose veins, please consult a phlebologist first, whether it is safe to brush your body. Why is it worth brushing your body to fight cellulite? This type of mechanical massage is an invaluable weapon in the fight against cellulite, swelling and extra pounds of water. More efficient lymph flow also helps to smooth the skin and thus reduce the visibility of cellulite! How to dry body brush? Buy a brush made of natural (not synthetic) bristles, with a long handle that will allow you to reach all parts of the body. Undress – start brushing on dry skin, not covered with any product. Start with your feet - sweeping towards your heart. If you start with your feet, then move on to your calves, thighs, buttocks and lower back. Then your hands, forearms and arms. Finally, your neck, also from top to bottom - to your heart. Be careful when brushing more sensitive areas such as breasts. After brushing, jump into the shower, you can use Ph.Doctor Smoothing Body Scrub - finally, use a cold shower for 1 minute. Dry your body and apply Creamy Body Lotion or Lifting Neck and Neck Mask or Retinal FACE&BODY 0.05. You can brush your skin daily, but remember to clean the brush after each use. Note: If you have a tendency to have spider veins or varicose veins, consult a phlebologist.

Retinoids have been proven to act on the cell nucleus , thanks to which they are able to remodel the skin by binding to its receptors. These are substances that affect all ageing processes, including increasing collagen production, but also stopping its degradation after the age of 25. They reverse some of the visual signs of ageing caused by exposure to UV radiation, the so-called photoaging. Retinaldehyde, also known as retinal , is a biologically active derivative of vitamin A. It belongs to the retinoid family, the best-documented substances that slow down skin aging . Retinal is an intermediate form between retinol and retinoic acid and requires only 1 transformation in the skin to retinoic acid (it is closer to retinoic acid during the transformation) - which means faster action , less loss and due to the slow release technology used in Ph.Doctor products, less irritation compared to other retinoids - a great candidate for sensitive skin, vascular skin or even skin with rosacea . In the PubMed database we will find publications in which it was shown that retinal (retinaldehyde) has a beneficial effect on the vascular component of rosacea (erythema and telangiectasia) > https://pubmed.ncbi.nlm.nih.gov/10473962/ . Another major advantage of retinal over retinol is that it has proven antibacterial effects , so it may be a good choice for people who, in addition to preventing skin aging, also want to reduce acne or blackheads. The PubMed database contains publications that show that retinal (retinaldehyde) has direct antibacterial effects, reducing the amount of Cutibacetrium acnes bacteria on the skin. > https://pubmed.ncbi.nlm.nih.gov/10473957/ . Retinal action: - has anti-acne effects - has anti-aging properties - eliminates signs of aging - tightens and firms the skin - reduces discoloration - reduces the visibility of fresh stretch marks - moisturizes the skin - improves skin structure - smoothes and elasticizes the skin Indications: - Acne (antibacterial effect) - Blackheads, "porridge" - Wrinkles - Skin laxity - Photoaging - Discoloration - Keratosis pilaris - Fresh stretch marks (here a better cream with a stable form of retinal FACE&BODY RetinALL 0.05% ) - Reduction of TEWL (transepidermal water loss) - Mature skin. FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Contraindications: - Exacerbated active atopic dermatitis (AD) located on the face - Pregnancy - Skin infection - Skin abrasions, excoriations - Irritated, dry skin Wondering which product to choose? RetinALL IN ONE 0.1% Stable Retinal Face Cream or FACE&BODY RetinALL 0.05% Stable Retinal Face Cream? If you are just starting your adventure with retinoids, start with the FACE&BODY RetinALL 0.05% Stable Retinal Cream (see articles - "How to use the FACE&BODY RetinALL 0.05% Stable Retinal Cream on the FACE. First tips " and "How to use the FACE&BODY RetinALL 0.05% Stable Retinal Cream on the BODY and FRESH STRETCH MARKS. First tips" . Additionally, you can use this product on the whole body or fresh stretch marks. After a possible 12 weeks of regular use and achieving facial skin tolerance, you can move on to a higher concentration of retinal - RetinALL IN ONE 0.1% Stable Retinal Face Cream (see article - "How to use the RetinALL IN ONE 0.1% Stable Retinal Face Cream. First tips" ). RetinALL IN ONE Face cream with a stable form of retinal 0.1% 189.00 PLN SEE PRODUCT Are you already using other retinoids and need a change? Start with RetinALL IN ONE 0.1% Stable Retinal Face Cream . This is a highly stabilized retinal with added tranexamic acid, ideal for skin with the first signs of aging and discoloration.

Sometimes young people try to cover up their imperfections with bangs, baseball caps or layers of makeup. However, you should be aware that this only makes things worse. Problem skin needs to be looked after - covering up causes the sebaceous glands to work incorrectly. The skin in these areas is more oily and requires stronger treatment. With healthy facial skin, the basic care is definitely enough, i.e.: Delicate emulsion, Lipid Face Cream from Ph.Doctor and a light cream with SPF 50 UVA UVB filter. However, if there is a tendency to imperfections, you should go to a dermatologist - about 60% of mild acne ends in scarring due to delayed treatment. Regular, conscious care is also important! Skin care for 12-19 year old skin prone to imperfections: IN THE MORNING 1. Gentle face wash emulsion Ph.Doctor - wash your face and neck for at least 1 minute. 2. Lipid face cream Ph.Doctor - use a pea-sized amount. 3. SUNSET AR Daytime face cream with SPF 50+ - apply the cream in an amount corresponding to the length of two fingers. We also offer SUNSET SPORT SPF 50 for year-round use, including by athletes and people active in the fresh air. Apply the cream in the amount of at least one pump to the face. Note! Do not squeeze, in case of imperfections in morning care you can apply pharmacy azelaic acid 20% on the whole face before Lipid cream. Remember, a cream with SPF 50 UVA UVB filter is mandatory for problematic skin - choose light emulsions, without alcohol. The sun deceptively reduces the number of skin lesions - UVB light exacerbates acne lesions, hence the number of patients with acne often increases after the holidays in Poland - inflammation intensifies and increases the proliferation of P. acnes bacteria. IN THE EVENING In the evening, we recommend a two-step facial cleansing. Remember, when going to bed with full make-up or improperly washed off cream with UV filter, the skin is much more susceptible to aging processes, exacerbation of skin lesions - the lipid barrier is damaged, which is the key to healthy facial skin. In the evening, you should start with Osmogel Precleanser - it is an osmotic gel based on water of the highest purity subjected to a two-step reverse osmosis process. Removes make-up and UV filters. Dedicated to all skin types, including sensitive skin. The product is suitable for people wearing contact lenses. Attention, remember! If there is a cream with a UV filter on the face or makeup is not enough Gentle face wash emulsion - it must be preceded by Osmogel Precleanser! 1) Osmogel Precleanser - apply a small amount of the product to dry facial skin, perform a gentle massage or apply the product to a damp cotton pad, hold it on the skin for a few seconds, then gently wipe to remove makeup. Rinse your face with lukewarm water. 2) Ph.Doctor Gentle Facial Washing Emulsion - apply one pump of the emulsion to dry face and neck skin and then wash your face for at least one minute. 3) 1 - 2 times a week Lactic Acid 12% Face and Body Peeling - apply the acid to washed, dried facial skin - / 1 week 3 min / 2 week 5 minutes / 3 week 10 min / 4 week 15 min (this is the maximum time) - then wash off the product, dry your face and perform the step. 4.  Lipid face cream Ph.Doctor - is an excellent product that normalizes the functioning of the sebaceous glands and takes care of the lipid layer - it is extremely important. Attention! Do not squeeze skin lesions, this only increases scarring and in about two weeks a new inflammatory lesion will appear next to it. Locally on imperfections in evening care you can apply benzoyl peroxide (pharmacy product) before Lipid cream or locally lactic acid 12% (Remember to protect healthy skin with lipid cream all around, it is best to apply lactic acid with an ear stick in such a situation).

Starting care with FACE&BODY RetinALL cream with a stable form of retinal 0.05% or RetinALL IN ONE cream with a stable form of retinal 0.1% You should avoid the eye area at first to minimize the risk of irritation. Only after 4-8 weeks of building tolerance to retinal can you start applying it to your eyelids - at first using the sandwich method twice a week. If after 2 weeks the skin is not irritated, you can start using retinal more often, according to the increase in skin tolerance. The most important thing is observation - if on the day of the next planned application it is still irritated from the previous use of the product, it should be discontinued until the skin calms down.  FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Sandwich Method https://phdoctorlab.pl/blogs/base-of-knowledge/skin-sensitive-and-face-cream-with-a-stable-form-of-retinal-retinall-in-one-0-1-cream-with-a-stable-form-of-retinal-face-body-retinall-0-05-use-the-sandwich-method Attention, at the very beginning of retinal care, despite avoiding the eye area, the skin may be slightly dry - retinal migrates! We recommend that in such a case, regenerate and moisturize the eyelid area using a thin layer of Lipid face cream or Lifting Mask for the neck and décolleté or pharmacy products with zinc oxide. Effects of retinal around the eye: - has anti-aging properties, - eliminates signs of aging, - tightens and firms the skin, - reduces discoloration, - moisturizes the skin, - improves skin structure, - smoothes and elasticizes the skin. https://phdoctorlab.pl/blogs/baza-wiedzy/co-to-jest-retinal-dla-kogo

To start with, remember: - Lactic acid 12% Face and body peeling and Face cream with a stable form of retinal RetinALL IN ONE 0.1% / Cream with a stable form of retinal FACE&BODY RetinALL 0.05% must be applied alternately - never on the same day! - Use sunscreen with SPF 50 all year round, regardless of the season! - The basis for both products is the rebuilt lipid barrier - https://phdoctorlab.pl/blogs/baza-wiedzy/poczatek-pielegnacji-z-ph-doctor-odbudowanie-bariery-lipidowej . Do you use Lactic Acid 12% Peeling for face and body and want to introduce Face cream with a stable form of retinal RetinALL IN ONE 0.1% / Cream with a stable form of retinal FACE&BODY RetinALL 0.05%? When introducing RetinALL IN ONE 0.1% Stable Retinal Face Cream / FACE&BODY RetinALL 0.05% Stable Retinal Face Cream, you should stop using 12% Lactic Acid Peeling - in the case of retinoids, the most important thing is to gradually gain tolerance. Only after at least 3-6 weeks of regular and systematic care with retinal, in which you apply it at least twice a week, you can reintroduce Lactic Acid 12% Face and Body Peeling in an alternating pattern - on the day of retinoid application, do not use acid. We recommend that you initially apply lactic acid for 3-5 minutes, once a week, and as you gain tolerance to the product, extend the time to a maximum of 15 minutes and twice a week. Do you use RetinALL IN ONE 0.1% Stable Retinal Face Cream / FACE&BODY RetinALL 0.05% Stable Retinal Face Cream and want to introduce Lactic Acid 12% Face and Body Peeling? We recommend that you initially use Lactic Acid 12% Peeling for Face and Body for 3-5 minutes, once a week, and as you gain tolerance to the product, extend the time to a maximum of 15 minutes and twice a week - on the day of application of the acid, do not use retinoids. In a situation where you have acquired tolerance to retinal, you do not have to give it up for the duration of the acid implementation - this is the case the other way around (point one). FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Do you want to start your care with Lactic acid 12% Face and body peeling and Face cream with a stable form of retinal RetinALL IN ONE 0.1% / Cream with a stable form of retinal FACE&BODY RetinALL 0.05%, but both are new to you? Start by implementing retinal, where the most important thing is to gradually build tolerance. Only after at least 3-6 weeks of regular and systematic care with retinal, in which you apply it at least twice a week, you can use Lactic Acid 12% Face and Body Peeling in an alternating pattern - on the day of retinoid application, do not use acid. This might interest you: https://phdoctorlab.pl/blogs/base-of-knowledge/how-to-use-cream-with-a-stable-form-of-retinal-face-body-retinall-0-05-on-face-first-stage-retinal-treatment https://phdoctorlab.pl/blogs/baza-wiedzy/pielegnacja-z-ph-doctor-dla-osob-rozpoczynajacych-przygode-z-kremem-do-twarzy-ze-stabilna-forma-retinalu-retinall-in-one-0-1 https://phdoctorlab.pl/blogs/base-of-knowledge/how-to-use-cream-with-a-stable-form-of-retinal-face-body-retinall-0-05-for-the-body-and-fresh-steps-first-steps https://phdoctorlab.pl/blogs/base-of-knowledge/lactic-acid-12-peeling-for-face-and-body-everything-you-need-to-know https://phdoctorlab.pl/blogs/baza-wiedzy/proba-uczuleniowa-jak-wykonac

When starting your skincare routine with Ph.Doctor, focus on maximally removing the lipid barrier, calming inflammation, nourishing and moisturizing. In your facial care routine, start with: Ph.Doctor Gentle Face Wash Emulsion, Osmogel Precleanser, Ph.Doctor Tetra C Serum, Ph.Doctor Lipid Face Cream, SUNSET AR Day Face Cream with SPF50 or SUNSET SPORT SPF50. Use a cream with SPF50 every day, regardless of the season. Example morning care with Ph.Doctor: 1) Ph.Doctor Gentle Facial Washing Emulsion - apply one pump of the emulsion to dry face and neck skin and then wash your face for at least one minute. 2) Tetra C serum with Ph.Doctor - apply one drop of Tetra C serum to cleansed and dried facial skin. 3) Light & Bright Eye Cream multi shot 23% - apply a small amount of cream, gently tapping it into the skin around the eyes with your fingertips until the product is completely absorbed. 4) Ph.Doctor Lipid Face Cream - apply a pea-sized amount of lipid cream (you can skip this step in your morning care routine). 5) SUNSET AR Day Face Cream with SPF 50+ - apply the cream in an amount corresponding to the length of two fingers. We also offer SUNSET SPORT SPF 50 for year-round use, including by athletes and people active in the fresh air. Apply the cream in the amount of at least one pump to the face. In the evening, we recommend a two-step facial cleansing. Remember, when going to bed with full make-up or improperly washed off cream with UV filter, the skin is much more susceptible to aging processes, exacerbation of skin lesions - the lipid barrier is damaged, which is the key to healthy facial skin. In the evening, you should start with Osmogel Precleanser - it is an osmotic gel based on water of the highest purity subjected to a two-step reverse osmosis process. Removes make-up and UV filters. Dedicated to all skin types, including sensitive skin. The product is suitable for people wearing contact lenses. Attention, remember! If there is a cream with a UV filter on the face or makeup is not enough Gentle face wash emulsion - it must be preceded by Osmogel Precleanser! Example evening skincare routine with Ph.Doctor: 1) Osmogel Precleanser - apply a small amount of the product to dry facial skin, perform a gentle massage or apply the product to a damp cotton pad, hold it on the skin for a few seconds, then gently wipe to remove makeup. Rinse your face with lukewarm water. 2) Ph.Doctor Gentle Facial Washing Emulsion - apply one pump of the emulsion to dry face and neck skin and then wash your face for at least one minute. 3) Tetra C serum with Ph.Doctor - apply one drop of Tetra C serum to cleansed and dried facial skin. 4) Light & Bright Eye Cream multi shot 23% - apply a small amount of the cream, tapping gently with your fingertips into the skin around the eyes until the product is completely absorbed. 5) Lipid face cream Ph.Doctor - apply after absorption of the lipid cream pea grain. After approximately 3 - 4 weeks of rebuilding the lipid barrier, you can think about moving to a higher level of care - FACE&BODY RetinALL cream with a stable form of retinal 0.05%, RetinALL IN ONE cream with a stable form of retinal 0.1%, Lactic acid 12% Ph.Doctor face and body peeling. Do you want to start care with FACE&BODY RetinALL cream with a stable form of retinal 0.05% and RetinALL IN ONE cream with a stable form of retinal 0.1%, but you are wondering which product to choose - click on the link below. https://phdoctorlab.pl/blogs/base-of-knowledge/ctory-produkt-wybrac-krem-do-za-stable-forma-retinalu-retinall-in-one-0-1-czy-krem-ze-stable-forma-retinalu-face-body-retinall-0-05 Only after achieving tolerance to FACE&BODY RetinALL cream with a stable form of retinal 0.05% or RetinALL IN ONE cream with a stable form of retinal 0.1% can you introduce Ph.Doctor Lactic Acid 12% Face and Body Peeling in an alternating pattern in the evening - on the day of acid application do not use retinoids! FACE & BODY RetinALL Cream with a stable form of retinal 0.05% 289.00 PLN SEE PRODUCT Lactic acid 12% Face and body peeling - use 1-2 times a week, always in the evening on washed, dried skin of the face. Leave for 5-15 minutes, then wash off with lukewarm water (we recommend to start by applying the acid for 5 minutes and as you gain tolerance to the product, extend the time to a maximum of 15 minutes). The product may initially cause discomfort on the skin. https://phdoctorlab.pl/blogs/base-of-knowledge/lactic-acid-12-peeling-for-face-and-body-everything-you-need-to-know If you have ever had an allergy (swelling, redness, lumps, burning, eczema, hives) to any cosmetic product, always do an allergy test with a new cosmetic before first use. If you are wondering how to do an allergy test, click on the link below. https://phdoctorlab.pl/blogs/baza-wiedzy/proba-uczuleniowa-jak-wykonac