The foundation of healthy facial skin is its proper, regular and gentle cleansing. Facial skin is exposed to a number of harmful factors every day - impurities are constantly deposited on its surface. By giving up washing it, you increase the risk of the skin condition getting worse, or even acne.

Cleanse your facial skin in the morning and evening.

In the morning, we recommend starting your skincare routine with the Gentle Face Washing Emulsion from Ph.Doctor - designed for all skin types, for people with imperfections (acne, seborrhea, erythema, skin undergoing dermatological treatment). The mild composition leaves a feeling of comfort after each wash. Additionally, the algal oligosaccharides contained have a proven cleansing effect from environmental pollution (anti-smog properties).

Example morning care with Ph.Doctor:
1) Ph.Doctor Gentle Facial Washing Emulsion - apply one pump of the emulsion to dry face and neck skin and then wash your face for at least one minute.
2) Tetra C serum with Ph.Doctor - apply one drop of Tetra C serum to cleansed and dried facial skin.
3) Light & Bright Eye Cream multi shot 23% - apply a small amount of cream, gently tapping it into the skin around the eyes with your fingertips until the product is completely absorbed.
4) Ph.Doctor Lipid Face Cream - apply a pea-sized amount of lipid cream (you can skip this step in your morning care routine).
5) SUNSET AR Daytime Face Cream with SPF 50+ - apply the cream in an amount corresponding to the length of two fingers. We also offer SUNSET SPORT SPF 50 for year-round use, including by athletes and people active in the fresh air. Apply the cream in the amount of at least one pump to the face.

In the evening, we recommend a two-step facial cleansing. Remember, when going to bed with full make-up or improperly washed off cream with UV filter, the skin is much more susceptible to aging processes, exacerbation of skin lesions - the lipid barrier is damaged, which is the key to healthy facial skin. In the evening, you should start with Osmogel Precleanser - it is an osmotic gel based on water of the highest purity subjected to a two-step reverse osmosis process. Removes make-up and UV filters. Dedicated to all skin types, including sensitive skin. The product is suitable for people wearing contact lenses.

Attention, remember! If there is a cream with a UV filter on the face or makeup is not enough Gentle face wash emulsion - it must be preceded by Osmogel Precleanser!


Example evening skincare routine with Ph.Doctor:
1) Osmogel Precleanser - apply a small amount of the product to dry facial skin, perform a gentle massage or apply the product to a damp cotton pad, hold it on the skin for a few seconds, then gently wipe to remove makeup. Rinse your face with lukewarm water.
2) Ph.Doctor Gentle Facial Washing Emulsion - apply one pump of the emulsion to dry face and neck skin and then wash your face for at least one minute.
3) Tetra C serum with Ph.Doctor - apply one drop of Tetra C serum to cleansed and dried facial skin.
4) Light & Bright Eye Cream multi shot 23% - apply a small amount of cream, gently tapping it into the skin around the eyes with your fingertips until the product is completely absorbed.
5) Ph.Doctor Lipid Face Cream - apply a pea-sized amount of lipid cream after absorption.

In evening care, we also recommend a product with retinal - retinaldehyde is a biologically active derivative of vitamin A. It belongs to the retinoid family, the best documented substances that slow down skin aging. Check here: https://phdoctorlab.pl/blogs/ knowledge-base/which-product- choose ac-face-cream-with- stable-form-of-retinal- retinall-in- one-0-1-or-cream- a-stable-form-of-retinal- face-body- retinall-0-05
31. July. 2024 — Dr n. med. Nina Wiśniewska